Ingredients with Measurements:
- 4 medium-sized potatoes
- 2 tablespoons soy bean paste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon chopped green onions for garnish
Special equipment needed:
- Baking sheet
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Wash and scrub the potatoes, then pat them dry with a paper towel.
3. Pierce each potato with a fork a few times to allow steam to escape during baking.
4. Wrap each potato in aluminum foil and place them on a baking sheet.
5. Bake the potatoes for 45-50 minutes, or until they are tender when pierced with a fork.
6. While the potatoes are baking, mix the soy bean paste, olive oil, garlic powder, onion powder, salt, and pepper in a small bowl.
7. Once the potatoes are done, remove them from the oven and carefully unwrap them from the foil.
8. Cut a slit in the top of each potato and use a fork to fluff the insides.
9. Spoon the soy bean paste mixture over the potatoes, making sure to cover the entire surface.
10. Return the potatoes to the oven and bake for an additional 10-15 minutes, or until the soy bean paste is golden brown and crispy.
11. Garnish with chopped green onions and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour
Temperature:
Preheat oven to 400°F (200°C)
Serving size:
This recipe serves 4 people.
Nutritional information:
- Calories: 190
- Fat: 4g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
Substitutions for ingredients:
- Soy bean paste can be substituted with miso paste or tahini.
- Olive oil can be substituted with vegetable oil or melted butter.
- Garlic powder and onion powder can be substituted with fresh minced garlic and onion.
Variations:
- Add shredded cheese on top of the soy bean paste mixture before baking.
- Add cooked bacon bits or diced ham to the soy bean paste mixture before spooning it over the potatoes.
- Top the baked potatoes with sour cream or Greek yogurt.
Tips and tricks:
- Make sure to pierce the potatoes with a fork before baking to prevent them from exploding in the oven.
- Fluffing the insides of the potatoes with a fork helps the soy bean paste mixture to seep into the potato and distribute evenly.
- Use a pastry brush to spread the soy bean paste mixture evenly over the potatoes.
Storage instructions:
Leftover baked potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, preheat the oven to 350°F (175°C) and bake the potatoes for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the Soy Bean Paste Baked Potatoes on a platter with a sprinkle of chopped green onions on top.
Garnishes:
Chopped green onions
Pairings:
This dish pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Caesar salad
- Roasted asparagus
- Steamed broccoli
Troubleshooting advice:
- If the soy bean paste mixture is too thick, add a tablespoon of water to thin it out.
- If the potatoes are not cooked through after 45-50 minutes, bake them for an additional 10-15 minutes until they are tender.
Food safety advice:
- Make sure to wash and scrub the potatoes thoroughly before baking.
- Always use oven mitts or a kitchen towel to handle hot potatoes and baking sheets.
Food history:
Soy bean paste, also known as doenjang, is a traditional Korean condiment made from fermented soybeans. It has a rich umami flavor and is commonly used in Korean cuisine to add depth and complexity to dishes.
Flavor profiles:
The Soy Bean Paste Baked Potatoes have a savory and slightly sweet flavor from the soy bean paste, with a crispy and golden brown exterior.
Serving suggestions:
Serve the Soy Bean Paste Baked Potatoes as a side dish or as a main course with a side salad.
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