Ingredients with Measurements:
- 1 cup of sowans (fermented oatmeal)
- 1 pound of cooked ham, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of butter
- 1 tablespoon of flour
- 1 cup of milk
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- 1 pie crust
Special equipment needed:
- 9-inch pie dish
- Rolling pin
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic and cook until softened.
3. Add the diced ham to the skillet and cook for 5 minutes, stirring occasionally.
4. Sprinkle the flour over the ham and onion mixture and stir until well combined.
5. Slowly pour in the milk, stirring constantly to prevent lumps from forming.
6. Add the sowans, thyme, salt, and pepper to the skillet and stir until well combined.
7. Roll out the pie crust and place it in the pie dish.
8. Pour the sowans and ham mixture into the pie crust.
9. Bake the pie for 40-45 minutes, or until the crust is golden brown and the filling is hot and bubbly.
10. Let the pie cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 320
Total Fat: 16g
Saturated Fat: 7g
Cholesterol: 50mg
Sodium: 680mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Substitutions for ingredients:
- Sowans can be substituted with cooked oatmeal or cornmeal.
- Ham can be substituted with cooked bacon or sausage.
- Milk can be substituted with almond milk or soy milk.
Variations:
- Add chopped vegetables such as carrots, celery, or bell peppers to the filling.
- Use a different type of meat such as chicken or turkey.
- Add cheese to the filling for extra flavor.
Tips and tricks:
- Make sure to cook the onion and garlic until softened before adding the ham to the skillet.
- Use a fork to prick the bottom of the pie crust before adding the filling to prevent it from becoming soggy.
- Let the pie cool for a few minutes before slicing to allow the filling to set.
Storage instructions:
Store leftover pie in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the pie in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the pie on a platter with a garnish of fresh thyme or parsley.
Garnishes:
Fresh thyme or parsley
Pairings:
Serve the pie with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted carrots and parsnips
Troubleshooting advice:
- If the pie crust is browning too quickly, cover the edges with foil to prevent burning.
- If the filling is too thick, add a little more milk to thin it out.
Food safety advice:
Make sure to cook the ham to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Sowans is a traditional Scottish dish made from fermented oatmeal. It was commonly eaten by farmers and laborers as a cheap and filling meal.
Flavor profiles:
Savory, salty, and slightly tangy from the sowans.
Serving suggestions:
Serve the pie hot with a side salad or roasted vegetables for a hearty and satisfying meal.
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Taste: Savory, Salty, Smoky, Rich, Comforting