Ingredients with Measurements:
- 2 cups of sowans
- 6 eggs
- 1 cup of milk
- 1/2 cup of grated cheddar cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of butter
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the sowans, eggs, milk, grated cheddar cheese, salt, and black pepper.
3. Grease the baking dish with butter.
4. Pour the mixture into the baking dish.
5. Bake for 45 minutes or until the top is golden brown and the casserole is set.
6. Let the casserole cool for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 220
Total Fat: 11g
Saturated Fat: 6g
Cholesterol: 175mg
Sodium: 420mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Substitutions for ingredients:
- Sowans can be substituted with cornmeal or polenta.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked bacon or sausage to the mixture before baking.
- Add diced vegetables such as onions, bell peppers, or mushrooms to the mixture before baking.
Tips and tricks:
- To make the casserole fluffier, separate the egg whites from the yolks and beat the egg whites until stiff peaks form. Then fold the egg whites into the mixture before baking.
- Let the casserole cool for 5 minutes before serving to allow it to set.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Serve with a side of fresh fruit or a green salad.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Mashed potatoes
Troubleshooting advice:
- If the casserole is too dry, add more milk to the mixture before baking.
- If the casserole is too wet, bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the casserole until the top is golden brown and the casserole is set.
- Store leftovers in the refrigerator for up to 3 days.
Food history:
Sowans is a traditional Scottish dish made from the husks of oats. It was a staple food in Scotland for centuries.
Flavor profiles:
The casserole has a savory and slightly nutty flavor from the sowans, with a creamy and cheesy texture.
Serving suggestions:
Serve the casserole for breakfast, brunch, or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Creamy, Rich, Comforting, Eggy