Ingredients with Measurements:
- 1 cup of sowans
- 1 1/2 cups of water
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 1/4 teaspoon of paprika
- 1/4 teaspoon of garlic powder
- 1/4 cup of butter
- 1/4 cup of flour
- 1 1/2 cups of milk
- 1 cup of shredded cheddar cheese
- 1/4 cup of grated parmesan cheese
- 1 pie crust
Special equipment needed:
- Pie dish
- Saucepan
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a saucepan, combine the sowans, water, salt, black pepper, nutmeg, paprika, and garlic powder. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
3. In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Gradually add the milk, whisking constantly until the mixture thickens.
4. Add the cheddar cheese and parmesan cheese to the milk mixture, stirring until the cheese is melted and the mixture is smooth.
5. Add the cooked sowans to the cheese mixture and stir until well combined.
6. Pour the mixture into the pie crust and smooth the top with a spatula.
7. Bake for 35-40 minutes, or until the top is golden brown and the filling is set.
8. Let the pie cool for 10 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 350
- Fat: 22g
- Carbohydrates: 22g
- Protein: 14g
- Fiber: 2g
- Sugar: 3g
Substitutions for ingredients:
- Sowans can be substituted with oatmeal or cornmeal.
- Cheddar cheese can be substituted with any type of cheese.
- Parmesan cheese can be substituted with pecorino romano cheese.
Variations:
- Add cooked bacon or ham for a meatier version.
- Add sautéed onions and mushrooms for a more savory flavor.
- Add chopped spinach or kale for a healthier twist.
Tips and tricks:
- Make sure to stir the sowans mixture frequently to prevent it from sticking to the bottom of the saucepan.
- Use a sharp knife to cut the pie into slices.
- Serve with a side salad or roasted vegetables for a complete meal.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the pie on a platter with a garnish of fresh herbs or chopped nuts.
Garnishes:
- Fresh herbs, such as parsley or thyme
- Chopped nuts, such as walnuts or almonds
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Grilled asparagus
- Caesar salad
Troubleshooting advice:
- If the filling is too runny, add more flour to the milk mixture.
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
- Make sure to cook the sowans mixture thoroughly to prevent any foodborne illnesses.
Food history:
- Sowans is a traditional Scottish dish made from the leftover husks of oats.
Flavor profiles:
- Savory, cheesy, and slightly nutty.
Serving suggestions:
- Serve warm as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Cheesy, Creamy, Rich, Comforting