Ingredients with Measurements:
- 1 cup dried green lentils
- 4 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups chopped sow thistle leaves (washed and dried)
- 2 cups chopped potatoes
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 1 tablespoon lemon juice
Special equipment needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Rinse the lentils and place them in a large pot with 4 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes.
2. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 5 minutes until softened.
3. Add the sow thistle leaves, chopped potatoes, thyme, smoked paprika, salt, and black pepper to the pan. Cook for 5 minutes, stirring occasionally.
4. Add the vegetable broth and diced tomatoes to the pot with the lentils. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Add the sautéed vegetables to the pot with the lentils and stir to combine. Simmer for an additional 10 minutes.
6. Stir in the lemon juice and adjust seasoning to taste.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 256
Fat: 3g
Carbohydrates: 47g
Fiber: 15g
Protein: 15g
Substitutions for ingredients:
- You can use any type of lentils instead of green lentils.
- You can use any type of potatoes instead of chopped potatoes.
- You can use any type of broth instead of vegetable broth.
Variations:
- Add chopped carrots or celery for extra flavor and nutrition.
- Use kale or spinach instead of sow thistle leaves.
- Add cooked chicken or sausage for a meatier version.
Tips and tricks:
- Be sure to wash and dry the sow thistle leaves thoroughly to remove any dirt or debris.
- If the stew is too thick, add more broth or water to thin it out.
- Serve with crusty bread for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot on the stove over low heat until warmed through.
Presentation ideas:
- Serve in individual bowls with a sprig of fresh thyme on top.
Garnishes:
- Sprinkle with chopped parsley or cilantro for added freshness.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Crusty bread
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the lentils are still hard after simmering for 20 minutes, continue to cook until they are tender.
Food safety advice:
- Be sure to wash all vegetables thoroughly before using.
- Store leftovers in the refrigerator promptly.
Food history:
- Sow thistle is a wild edible plant that has been used for food and medicine for centuries.
Flavor profiles:
- This stew has a hearty and earthy flavor with a hint of smokiness from the paprika.
Serving suggestions:
- Serve hot with crusty bread for a complete meal.
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