Ingredients with Measurements:
- 1 pound frogeye pasta
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup chopped fresh cilantro
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup lime juice
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Colander
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Cook frogeye pasta according to package instructions. Drain and rinse with cold water.
2. In a large mixing bowl, combine cooked pasta, black beans, corn, red and green bell peppers, red onion, and cilantro.
3. In a separate mixing bowl, whisk together mayonnaise, sour cream, lime juice, chili powder, cumin, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to coat evenly.
5. Cover and refrigerate for at least 1 hour before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Serve chilled
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 380
- Fat: 19g
- Carbohydrates: 44g
- Protein: 10g
Substitutions for ingredients:
- Any type of small pasta can be used in place of frogeye pasta.
- Kidney beans or pinto beans can be used in place of black beans.
- Frozen corn can be used in place of canned corn.
- Red or yellow onion can be used in place of red onion.
- Greek yogurt can be used in place of sour cream.
Variations:
- Add diced avocado for a creamy texture.
- Add diced jalapeno for a spicy kick.
- Add diced tomatoes for a fresh flavor.
Tips and tricks:
- Rinse the pasta with cold water after cooking to prevent it from sticking together.
- Make the salad ahead of time and refrigerate for a few hours to allow the flavors to meld together.
- Adjust the amount of chili powder and cumin to your liking.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve chilled.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Garnish with additional cilantro leaves.
Pairings:
- Serve with grilled chicken or steak.
Suggested side dishes:
- Tortilla chips or cornbread.
Troubleshooting advice:
- If the salad seems dry, add more dressing or a splash of lime juice.
Food safety advice:
- Keep the salad refrigerated until ready to serve.
- Discard any leftover salad that has been sitting at room temperature for more than 2 hours.
Food history:
- Frogeye pasta is a small, round pasta that is similar in shape to acini di pepe. It is commonly used in salads and soups.
Flavor profiles:
- This salad has a southwestern flavor profile with a combination of chili powder, cumin, and lime juice.
Serving suggestions:
- Serve as a side dish or as a main course for a light lunch or dinner.
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