Ingredients with Measurements:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk
- 1/2 cup soursop puree
- 1 egg
- 2 tablespoons unsalted butter, melted
- Cooking spray
Special equipment needed:
- Non-stick skillet or griddle
- Mixing bowl
- Whisk
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, soursop puree, egg, and melted butter.
3. Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Spray with cooking spray.
5. Using a 1/4 cup measuring cup, pour batter onto the skillet or griddle.
6. Cook until bubbles form on the surface of the pancake and the edges start to dry, about 2-3 minutes.
7. Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
8. Repeat with remaining batter.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 8 pancakes
Nutritional information:
Calories: 120
Fat: 4g
Carbohydrates: 18g
Protein: 3g
Fiber: 1g
Sugar: 4g
Sodium: 120mg
Substitutions for ingredients:
- Soursop puree can be substituted with any other fruit puree, such as mango or pineapple.
Variations:
- Add 1/4 teaspoon of cinnamon to the dry ingredients for a spiced version.
- Top with whipped cream and fresh fruit for a decadent breakfast.
Tips and tricks:
- Do not overmix the batter, as this can result in tough pancakes.
- Use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Serve immediately for the best texture.
Storage instructions:
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat pancakes in the microwave for 30 seconds or in a toaster oven until warm.
Presentation ideas:
- Stack pancakes on a plate and drizzle with maple syrup.
- Top with fresh fruit and whipped cream for a colorful presentation.
Garnishes:
- Fresh fruit
- Whipped cream
- Maple syrup
Pairings:
- Coffee
- Orange juice
Suggested side dishes:
- Bacon
- Scrambled eggs
Troubleshooting advice:
- If the pancakes are too thick, add a splash of milk to the batter to thin it out.
- If the pancakes are too thin, add a tablespoon of flour to the batter to thicken it.
Food safety advice:
- Make sure to cook the pancakes to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Soursop is a tropical fruit native to Central and South America. It is commonly used in Caribbean and Latin American cuisine.
Flavor profiles:
- Soursop has a sweet and tangy flavor, similar to a combination of pineapple and strawberry.
Serving suggestions:
- Serve pancakes with a side of bacon and scrambled eggs for a hearty breakfast.
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