Ingredients with Measurements:
- 4 cups sour cherries, pitted
- 1 cup water
- 1/2 cup sugar
- 1 cinnamon stick
- 1/2 teaspoon salt
- 2 cups plain yogurt
- 1/4 cup fresh mint leaves, chopped
Special equipment needed:
- Blender or food processor
- Large pot
Step-by-step instructions:
1. In a large pot, combine the sour cherries, water, sugar, cinnamon stick, and salt. Bring to a boil over medium-high heat.
2. Reduce the heat to low and let simmer for 20 minutes.
3. Remove the cinnamon stick and let the soup cool for a few minutes.
4. Using a blender or food processor, puree the soup until smooth.
5. Return the soup to the pot and stir in the yogurt.
6. Heat the soup over low heat until warmed through, but do not boil.
7. Stir in the chopped mint leaves.
8. Serve the soup hot or cold.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 5g
Carbohydrates: 45g
Protein: 8g
Sodium: 350mg
Fiber: 3g
Sugar: 40g
Substitutions for ingredients:
- Fresh cherries can be substituted for sour cherries, but adjust the sugar accordingly.
- Honey or agave syrup can be substituted for sugar.
- Greek yogurt can be substituted for plain yogurt.
Variations:
- Add a splash of red wine to the soup for a deeper flavor.
- Top the soup with toasted almonds or walnuts for added crunch.
- Use basil instead of mint for a different flavor profile.
Tips and tricks:
- Be sure to remove the cinnamon stick before blending the soup.
- If the soup is too thick, add a little more water or yogurt to thin it out.
- The soup can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup over low heat until warmed through, but do not boil.
Presentation ideas:
Serve the soup in individual bowls and garnish with a sprig of mint.
Garnishes:
Fresh mint leaves, toasted almonds or walnuts
Pairings:
Crusty bread, grilled chicken, roasted vegetables
Suggested side dishes:
Mixed greens salad, roasted potatoes, grilled asparagus
Troubleshooting advice:
If the soup is too sour, add a little more sugar to balance the flavors.
Food safety advice:
Be sure to wash the cherries thoroughly before using them in the soup.
Food history:
Sour cherry soup is a traditional Hungarian dish that is typically served cold in the summer months.
Flavor profiles:
The soup is sweet and tangy with a hint of cinnamon and mint.
Serving suggestions:
Serve the soup as a light lunch or as a refreshing appetizer.
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Region: Bulgarian