Ingredients with Measurements:
- 1 lb. Italian sausage, casings removed
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can (14 oz.) diced tomatoes
- 1 can (15 oz.) cannellini beans, drained and rinsed
- 6 cups chicken broth
- 1 bay leaf
- 1 tsp. dried thyme
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Ladle
- Soup bowls
Step-by-step instructions:
1. In a large pot or Dutch oven, cook the sausage over medium heat until browned and cooked through, breaking it up into small pieces with a wooden spoon or spatula as it cooks.
2. Add the onion, garlic, carrots, and celery to the pot and cook for 5-7 minutes, or until the vegetables are softened.
3. Add the diced tomatoes, cannellini beans, chicken broth, bay leaf, and thyme to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes, or until the vegetables are tender and the flavors have melded together.
4. Season the soup with salt and pepper to taste. Remove the bay leaf.
5. Ladle the soup into bowls and sprinkle with chopped fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
Simmer over medium-low heat
Serving size:
Serves 6
Nutritional information:
Calories: 385
Fat: 22g
Carbohydrates: 23g
Protein: 25g
Sodium: 1,400mg
Fiber: 6g
Sugar: 5g
Substitutions for ingredients:
- Italian sausage can be substituted with any other type of sausage or ground meat.
- Cannellini beans can be substituted with any other type of white bean.
- Chicken broth can be substituted with vegetable broth or water.
Variations:
- Add chopped kale or spinach to the soup for extra nutrition.
- Use different types of beans, such as navy beans or chickpeas.
- Add diced potatoes or sweet potatoes for a heartier soup.
Tips and tricks:
- To make the soup ahead of time, prepare it up to step 3 and let it cool. Store it in an airtight container in the refrigerator for up to 3 days. Reheat over medium heat before serving.
- This soup can also be frozen for up to 3 months. Let it cool completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat over medium heat until heated through.
Presentation ideas:
Serve the soup in bowls with a sprinkle of chopped fresh parsley on top.
Garnishes:
Chopped fresh parsley, grated Parmesan cheese, or a drizzle of olive oil.
Pairings:
Crusty bread, garlic bread, or a side salad.
Suggested side dishes:
Garlic bread, Caesar salad, or roasted vegetables.
Troubleshooting advice:
- If the soup is too thick, add more chicken broth or water to thin it out.
- If the soup is too thin, let it simmer for longer to reduce and thicken.
Food safety advice:
- Make sure the sausage is cooked through before adding the vegetables and other ingredients.
- Store leftovers in the refrigerator or freezer promptly.
Food history:
Soup alla Canavese is a traditional Italian soup from the Piedmont region of Italy. It typically includes sausage, beans, and vegetables in a flavorful broth.
Flavor profiles:
Savory, hearty, and comforting.
Serving suggestions:
Serve hot as a main course for lunch or dinner.
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Region: Italian