Ingredients with Measurements:
- 8 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 4 sosis sausages, sliced
- 2 cups fresh spinach leaves
- 1/2 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
5. Add the sliced sosis sausages to the skillet and cook until lightly browned, about 5 minutes.
6. Add the fresh spinach leaves to the skillet and cook until wilted, about 2 minutes.
7. Pour the egg mixture over the sausage and spinach mixture in the skillet.
8. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and lightly browned.
10. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 7g
Cholesterol: 300mg
Sodium: 600mg
Total carbohydrate: 5g
Dietary fiber: 1g
Total sugars: 2g
Protein: 17g
Substitutions for ingredients:
- You can use any type of sausage instead of sosis sausages.
- You can use any type of cheese instead of cheddar cheese.
Variations:
- You can add diced bell peppers, mushrooms, or tomatoes to the frittata.
- You can use different types of cheese, such as feta or goat cheese.
- You can make a vegetarian version by omitting the sausage and adding more vegetables.
Tips and Tricks:
- Make sure to use an oven-safe skillet so that you can transfer it from the stovetop to the oven.
- If you don't have an oven-safe skillet, you can transfer the egg mixture to a greased 9x13-inch baking dish before baking.
- You can serve the frittata hot or cold.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage Instructions:
Leftovers can be stored in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, place the frittata in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs, such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted asparagus
- Roasted sweet potatoes
- Caesar salad
Troubleshooting Advice:
- If the frittata is not cooked through after 25 minutes, you can cover it with foil and bake for an additional 5-10 minutes.
- If the frittata is browning too quickly, you can cover it with foil to prevent it from burning.
Food Safety Advice:
- Make sure to cook the sausage thoroughly before adding it to the frittata.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
The frittata is a traditional Italian dish that is similar to an omelette. It is typically made with eggs, cheese, and vegetables or meat.
Flavor Profiles:
This frittata is savory and cheesy with a hint of garlic and onion.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or dinner.
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