Ingredients with Measurements:
- 4 pieces of Ilish fish (Hilsa fish)
- 2 tablespoons of mustard seeds
- 2 green chilies
- 1 tablespoon of turmeric powder
- 1 tablespoon of red chili powder
- 1 tablespoon of salt
- 1 tablespoon of sugar
- 2 tablespoons of mustard oil
- 1 green mango, peeled and sliced
- 1 cup of water
Special equipment needed:
- Blender or mortar and pestle
Step-by-step instructions:
1. Clean the Ilish fish and marinate with turmeric powder, red chili powder, salt, and sugar. Keep aside for 10 minutes.
2. Soak the mustard seeds in water for 10 minutes.
3. Blend the soaked mustard seeds, green chilies, and a pinch of salt in a blender or grind in a mortar and pestle to make a smooth paste.
4. Heat mustard oil in a pan and fry the marinated Ilish fish until golden brown. Remove from the pan and keep aside.
5. In the same pan, add the mustard paste and fry for a minute.
6. Add the sliced green mango and fry for another minute.
7. Add water and bring it to a boil.
8. Add the fried Ilish fish to the pan and cook for 5-7 minutes on medium heat.
9. Serve hot with steamed rice.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 12g
Protein: 25g
Carbohydrates: 10g
Fiber: 2g
Sugar: 6g
Sodium: 800mg
Substitutions for ingredients:
- Mustard oil can be substituted with any other cooking oil.
- If green mango is not available, use tamarind paste or lemon juice instead.
Variations:
- Add chopped onions and garlic to the mustard paste for a different flavor.
- Use any other fish instead of Ilish fish.
Tips and tricks:
- Soak the mustard seeds in water for at least 10 minutes to make a smooth paste.
- Marinate the fish for at least 10 minutes to enhance the flavor.
- Use fresh green mango for the best taste.
Storage instructions:
Store the leftover Sorshe Ilish with Green Mango in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the Sorshe Ilish with Green Mango in a microwave or on a stovetop until heated through.
Presentation ideas:
Serve the Sorshe Ilish with Green Mango in a traditional Bengali style on a banana leaf or a plate with a sprinkle of coriander leaves.
Garnishes:
Garnish with coriander leaves and green chilies.
Pairings:
Serve with steamed rice and a side of mixed vegetable curry.
Suggested side dishes:
Mixed vegetable curry, potato curry, or lentil soup.
Troubleshooting advice:
- If the mustard paste is too thick, add a little water to make it smooth.
- If the fish is overcooked, it will become dry and tough.
Food safety advice:
- Clean the fish thoroughly before cooking.
- Use fresh ingredients.
Food history:
Sorshe Ilish with Green Mango is a traditional Bengali dish that originated in Bangladesh and West Bengal, India. It is a popular dish during the monsoon season when green mangoes are available.
Flavor profiles:
The dish has a tangy and spicy flavor with a hint of sweetness from the green mango.
Serving suggestions:
Serve hot with steamed rice and a side of mixed vegetable curry.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Bangladeshi