Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 cup sorghum grain
- 4 cups beef broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp cinnamon
- 2 tbsp olive oil
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large pot over medium-high heat.
2. Add onion and garlic and sauté until onion is translucent.
3. Add beef stew meat and cook until browned on all sides.
4. Add carrots, potatoes, sorghum grain, beef broth, salt, black pepper, paprika, cumin, and cinnamon.
5. Stir to combine and bring to a boil.
6. Reduce heat to low, cover, and simmer for 2 hours or until beef is tender and sorghum is cooked through.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 2 hours
Temperature:
Simmer on low heat.
Serving size:
4-6 servings
Nutritional information:
Calories: 380
Fat: 12g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 1200mg
Carbohydrates: 36g
Fiber: 6g
Sugar: 4g
Protein: 32g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb or chicken.
- Sorghum grain can be substituted with barley or quinoa.
- Beef broth can be substituted with chicken or vegetable broth.
Variations:
- Add chopped tomatoes or tomato paste for a richer flavor.
- Add chopped kale or spinach for added nutrition.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Brown the beef stew meat in batches to ensure even browning.
- Soak the sorghum grain overnight to reduce cooking time.
- Add more broth if the stew becomes too thick.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a deep bowl with a sprig of fresh parsley on top.
Garnishes:
Fresh parsley, chopped scallions, or a dollop of sour cream.
Pairings:
Serve with crusty bread or cornbread.
Suggested side dishes:
Green salad or roasted vegetables.
Troubleshooting advice:
If the stew is too thick, add more broth or water.
Food safety advice:
Make sure the beef stew meat is cooked to an internal temperature of 145°F to prevent foodborne illness.
Food history:
Sorol stew is a traditional dish from the African country of Chad. It is made with sorghum grain, which is a staple food in many African countries.
Flavor profiles:
Sorol stew has a rich, savory flavor with a hint of sweetness from the sorghum grain.
Serving suggestions:
Serve hot with a side of crusty bread or cornbread.
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