Ingredients with Measurements:
- 1 cup cooked Sorol (a type of grain)
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 6 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet over medium heat, sauté the red bell pepper and onion until softened, about 5 minutes.
2. Add the cooked Sorol, black beans, cumin, chili powder, salt, and pepper to the skillet. Stir to combine and cook for an additional 5 minutes.
3. Warm the flour tortillas in the microwave or on a skillet until pliable.
4. Spoon the Sorol and black bean mixture onto each tortilla, leaving a small border around the edge.
5. Sprinkle shredded cheddar cheese and chopped cilantro over the top of the mixture.
6. Roll up the tortilla, tucking in the sides as you go.
7. Serve the Sorol burritos with lime wedges on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 45g
- Protein: 15g
- Fiber: 8g
Substitutions for ingredients:
- Sorol can be substituted with quinoa or brown rice.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack or Pepper Jack cheese.
Variations:
- Add diced avocado or guacamole to the burritos.
- Use corn tortillas instead of flour tortillas.
- Top the burritos with salsa or sour cream.
Tips and tricks:
- Make sure to warm the tortillas before rolling to prevent them from cracking.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store leftover Sorol burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Microwave the burritos for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the Sorol burritos on a platter with lime wedges and cilantro sprigs.
Garnishes:
- Fresh cilantro
- Lime wedges
Pairings:
- Serve with a side of Mexican rice or a green salad.
Suggested side dishes:
- Mexican rice
- Green salad
Troubleshooting advice:
- If the tortillas are cracking, try warming them for a few more seconds.
Food safety advice:
- Make sure to cook the Sorol and black bean mixture to an internal temperature of 165°F to ensure food safety.
Food history:
- Sorol is a type of grain that is commonly used in Latin American cuisine.
Flavor profiles:
- The Sorol burritos have a savory and slightly spicy flavor with a hint of freshness from the cilantro and lime.
Serving suggestions:
- Serve the Sorol burritos as a main dish for lunch or dinner.
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