Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped sopressa
- 2 cups fresh spinach leaves, chopped
- 1/2 cup shredded Parmesan cheese
Special equipment needed:
- 10-inch nonstick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the sopressa and cook for 2-3 minutes, stirring occasionally, until lightly browned.
4. Add the chopped spinach to the skillet and cook for another 2-3 minutes, stirring occasionally, until wilted.
5. Pour the egg mixture into the skillet and stir gently to distribute the sopressa and spinach evenly.
6. Sprinkle the shredded Parmesan cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and lightly browned.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Total fat: 18g
Saturated fat: 7g
Cholesterol: 325mg
Sodium: 650mg
Total carbohydrates: 3g
Dietary fiber: 1g
Sugar: 1g
Protein: 19g
Substitutions for ingredients:
- Sopressa can be substituted with any other cured meat such as prosciutto or salami.
- Spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with any other hard cheese such as Pecorino Romano or Asiago.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different herbs such as basil or oregano for a different flavor profile.
- Add cooked potatoes or sweet potatoes for a heartier frittata.
Tips and tricks:
- Make sure to use a nonstick skillet to prevent the frittata from sticking.
- If the frittata is not fully cooked after 20 minutes, cover the skillet with foil and continue baking until set.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes for a colorful presentation.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad with balsamic vinaigrette
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping.
- If the frittata is not fully cooked after 20 minutes, cover the skillet with foil and continue baking until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is fully cooked.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the rural areas of Italy. They were originally made with leftover vegetables and meats and were a way to use up ingredients that were on hand.
Flavor profiles:
This frittata has a savory and slightly salty flavor from the sopressa and Parmesan cheese, with a subtle bitterness from the spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Italian