Ingredients with Measurements:
- 1 large head of romaine lettuce, chopped
- 1 can of artichoke hearts, drained and quartered
- 1/2 cup of sliced sopressa salami
- 1/4 cup of sliced red onion
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a large mixing bowl, combine the chopped romaine lettuce, quartered artichoke hearts, sliced sopressa salami, sliced red onion, crumbled feta cheese, and chopped fresh parsley.
2. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 240
- Fat: 21g
- Carbohydrates: 7g
- Protein: 7g
- Fiber: 3g
Substitutions for ingredients:
- Sopressa salami can be substituted with any other type of salami.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red wine vinegar can be substituted with balsamic vinegar or apple cider vinegar.
Variations:
- Add sliced cherry tomatoes or roasted red peppers for extra flavor and color.
- Substitute the romaine lettuce with mixed greens or spinach.
- Add sliced avocado for a creamy texture.
Tips and Tricks:
- Make sure to drain the artichoke hearts well to avoid a watery salad.
- Use a sharp knife to slice the sopressa salami thinly for a better texture.
- Toss the salad right before serving to prevent the lettuce from wilting.
Storage Instructions:
- This salad is best served fresh and should not be stored for more than a few hours.
Reheating Instructions:
- This salad is not meant to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional parsley or crumbled cheese.
Garnishes:
- Additional parsley or crumbled cheese.
Pairings:
- This salad pairs well with a light white wine or a crisp beer.
Suggested Side Dishes:
- Serve with a slice of crusty bread or garlic bread.
Troubleshooting Advice:
- If the salad is too dry, add more dressing or a splash of lemon juice.
Food Safety Advice:
- Make sure to wash the lettuce and parsley well before using.
- Store any leftovers in the refrigerator and discard after a few hours.
Food History:
- Sopressa salami is a traditional Italian salami made from coarsely ground pork.
Flavor Profiles:
- This salad has a salty and tangy flavor from the sopressa salami and feta cheese, balanced by the fresh parsley and artichoke hearts.
Serving Suggestions:
- Serve as a light lunch or as a side dish for dinner.
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Region: Italian