Ingredients with Measurements:
- 1 pound of beef shank, cut into cubes
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of fish sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- 8 cups of water
- 1 cup of squash, cubed
- 1 cup of eggplant, cubed
- 1 cup of okra, sliced
- 1 cup of bok choy, chopped
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
Step-by-Step Instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger and sauté until fragrant.
2. Add the beef shank and cook until browned on all sides.
3. Pour in the water and add the fish sauce and soy sauce. Bring to a boil and then reduce the heat to low. Cover and simmer for 1 hour or until the beef is tender.
4. Add the squash, eggplant, and okra. Simmer for another 10 minutes or until the vegetables are tender.
5. Add the bok choy and cook for another 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot with rice.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Substitutions for ingredients:
- Pork or chicken can be used instead of beef shank.
- Other vegetables such as green beans, cabbage, or carrots can be added or substituted.
Variations:
- Add coconut milk for a creamier soup.
- Add chili peppers for a spicier soup.
- Use shrimp instead of beef for a seafood version of the soup.
Tips and Tricks:
- Use a meat tenderizer to make the beef shank more tender.
- Cut the vegetables into uniform sizes for even cooking.
- Add the bok choy at the end to prevent it from overcooking.
Storage Instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating Instructions:
Reheat in a pot over medium heat until heated through.
Presentation Ideas:
Serve in a large bowl with rice on the side.
Garnishes:
Chopped cilantro or green onions.
Pairings:
Serve with a side of steamed rice.
Suggested Side Dishes:
Steamed rice, garlic fried rice, or crusty bread.
Troubleshooting Advice:
- If the soup is too thin, let it simmer for a longer time to reduce the liquid.
- If the soup is too thick, add more water or broth.
Food Safety Advice:
- Make sure the beef is cooked to an internal temperature of 145°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Sopi is a traditional Filipino soup that is typically made with meat and vegetables.
Flavor Profiles:
Savory, salty, and slightly sweet.
Serving Suggestions:
Serve hot with rice.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A