Ingredients with Measurements:
- 1 lb ground beef
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, drained
- 1/4 cup chopped fresh cilantro
- 8 corn tortillas
- 2 ripe avocados, peeled and sliced
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Baking sheet
- Paper towels
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large skillet, heat the vegetable oil over medium-high heat.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the ground beef, cumin, chili powder, salt, black pepper, and cayenne pepper. Cook until the beef is browned.
5. Add the drained black beans, diced tomatoes, and chopped cilantro. Stir to combine and cook for 5 minutes.
6. Place the tortillas on a baking sheet and bake for 5 minutes, until they are slightly crispy.
7. Remove the tortillas from the oven and place them on paper towels to drain excess oil.
8. Spoon the beef mixture onto each tortilla.
9. Top each tortilla with sliced avocado and a squeeze of lime juice.
10. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 530
Fat: 29g
Carbohydrates: 39g
Protein: 31g
Sodium: 1010mg
Fiber: 13g
Sugar: 4g
Substitutions for ingredients:
- Ground turkey can be used instead of ground beef.
- Pinto beans or kidney beans can be used instead of black beans.
- Flour tortillas can be used instead of corn tortillas.
- Red onion can be used instead of yellow onion.
Variations:
- Add shredded cheese on top of the beef mixture before adding the avocado.
- Top with sour cream or salsa.
- Use guacamole instead of sliced avocado.
Tips and tricks:
- Make sure to drain excess oil from the tortillas before adding the beef mixture.
- Use a slotted spoon to remove excess liquid from the beef mixture.
- Serve with a side of rice or a salad.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave for 1-2 minutes, or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
Serve on a platter with lime wedges and a sprinkle of chopped cilantro.
Garnishes:
Garnish with chopped cilantro or sliced jalapeños.
Pairings:
Serve with a side of rice or a salad.
Suggested side dishes:
- Mexican rice
- Black bean salad
- Grilled vegetables
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth.
- If the tortillas become too soggy, bake them for a few extra minutes to crisp them up.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Sopes are a traditional Mexican dish that originated in central and southern Mexico. They are similar to tostadas, but with a thicker base made from masa dough.
Flavor profiles:
This dish is savory and slightly spicy, with a creamy and refreshing avocado topping.
Serving suggestions:
Serve with a cold beer or a margarita.
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Region: Mexican