Ingredients with Measurements:
- 1 pound of white fish fillets, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 pound of sweet potatoes, peeled and diced
- 4 cups of fish or vegetable broth
- 1 can of diced tomatoes
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/4 cup of chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
2. Add the sweet potatoes, fish broth, diced tomatoes, and paprika. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes until the sweet potatoes are tender.
3. Add the fish fillets and let cook for 5-7 minutes until they are cooked through.
4. Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped cilantro and a lime wedge on the side.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 230
Fat: 7g
Carbohydrates: 24g
Protein: 19g
Fiber: 4g
Substitutions for ingredients:
- Any white fish can be used instead of the suggested white fish fillets.
- Regular potatoes can be used instead of sweet potatoes.
- Vegetable broth can be used instead of fish broth.
Variations:
- Add shrimp or other seafood to the soup.
- Add coconut milk for a creamier soup.
- Add chili flakes for a spicier soup.
Tips and tricks:
- Make sure to cut the fish fillets into small pieces so they cook evenly.
- Use a blender or immersion blender to make the soup smooth and creamy.
- Adjust the seasoning to your taste.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over medium heat until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a lime wedge and chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Lime wedges
Pairings:
- Crusty bread
- Green salad
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to cook the fish fillets thoroughly before serving.
- Store the soup in the refrigerator and consume within 3 days.
Food history:
- Sopa de Peixe com Batata Doce is a traditional Portuguese fish soup that is typically made with white fish, sweet potatoes, and a variety of spices.
Flavor profiles:
- The soup is savory and slightly sweet from the sweet potatoes. The paprika adds a smoky flavor, while the cilantro and lime add a fresh and citrusy note.
Serving suggestions:
- Serve the soup as a main dish for lunch or dinner.
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Region: Portuguese