Ingredients with Measurements:
- 1 cup chopped walnuts
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups chicken or vegetable broth
- 4 cups fresh spinach leaves
- 1/2 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, toast the chopped walnuts over medium heat until fragrant and lightly browned. Remove from the pot and set aside.
2. In the same pot, sauté the chopped onion and minced garlic until softened and translucent.
3. Add the chicken or vegetable broth to the pot and bring to a simmer.
4. Add the fresh spinach leaves to the pot and cook until wilted, about 5 minutes.
5. Using a blender or immersion blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the heavy cream.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with toasted walnuts.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Simmer
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 250
Total fat: 22g
Saturated fat: 6g
Cholesterol: 30mg
Sodium: 600mg
Total carbohydrates: 9g
Dietary fiber: 3g
Sugar: 2g
Protein: 7g
Substitutions for ingredients:
- Instead of walnuts, you can use pecans or almonds.
- Instead of fresh spinach, you can use frozen spinach.
Variations:
- Add a pinch of cayenne pepper for some heat.
- Use vegetable broth and omit the heavy cream for a vegan version.
- Add a can of drained and rinsed chickpeas for extra protein.
Tips and tricks:
- Toasting the nuts before adding them to the soup enhances their flavor.
- Use an immersion blender for easier and safer blending.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup on the stovetop over medium heat until heated through.
Presentation ideas:
Serve the soup in bowls with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Toasted walnuts
- Croutons
- Fresh herbs
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce and thicken it.
Food safety advice:
- Make sure to cook the soup to a safe temperature of 165°F (74°C) to kill any harmful bacteria.
Food history:
Sopa de Nueces y Espinacas is a traditional Spanish soup that originated in the Andalusia region of southern Spain. It is a simple and flavorful soup that highlights the ingredients of the region.
Flavor profiles:
- Nutty
- Creamy
- Savory
Serving suggestions:
Serve the soup as a first course or as a light lunch or dinner.
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