Ingredients with Measurements:
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup cabbage, chopped
- 1 cup spinach, chopped
- 6 cups vegetable broth
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until fragrant, about 2 minutes.
3. Add the carrots and potatoes and cook for 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and simmer for 10 minutes.
6. Add the green beans and cabbage and cook for another 5 minutes.
7. Stir in the spinach and cook until wilted, about 2 minutes.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- High heat for boiling
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 4g
- Carbohydrates: 26g
- Protein: 4g
- Fiber: 6g
Substitutions for ingredients:
- Any vegetables can be substituted based on personal preference or availability.
Variations:
- Add cooked chicken or tofu for extra protein.
- Use chicken or beef broth instead of vegetable broth for a different flavor.
- Add noodles or rice for a heartier meal.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Add more broth if the soup becomes too thick.
- Adjust seasoning to personal preference.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in a bowl with a slice of bread or crackers on the side.
Garnishes:
- Fresh herbs such as cilantro or parsley can be added on top for extra flavor.
Pairings:
- Serve with a side salad or sandwich for a complete meal.
Suggested side dishes:
- Garlic bread or a side of rice would pair well with this soup.
Troubleshooting advice:
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
- If the soup is too thick, add more broth or water.
Food safety advice:
- Make sure all vegetables are washed and cleaned before using.
- Store leftovers in the refrigerator promptly.
Food history:
- Sop Sayur is a traditional Indonesian vegetable soup.
Flavor profiles:
- This soup is savory and slightly sweet from the vegetables.
Serving suggestions:
- Serve hot as a main dish.
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Region: Indonesian