Ingredients with Measurements:
- 2 large ripe bananas, peeled and sliced
- 2 tablespoons of butter
- 2 tablespoons of brown sugar
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 2 tablespoons of honey
- 1/2 cup of heavy cream
- 1/2 cup of shredded coconut
- 1/2 cup of chopped walnuts
Special Equipment Needed:
- Medium saucepan
- Wooden spoon
- Whisk
- 9-inch baking dish
Step-by-Step Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium saucepan, melt the butter over medium heat.
3. Add the sliced bananas and cook for 2 minutes, stirring occasionally.
4. Add the brown sugar, cinnamon, and nutmeg and cook for an additional 2 minutes, stirring occasionally.
5. Remove from heat and stir in the honey.
6. In a separate bowl, whisk together the heavy cream and coconut.
7. Pour the banana mixture into the baking dish and top with the cream and coconut mixture.
8. Sprinkle with the chopped walnuts.
9. Bake for 25 minutes, or until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 350 degrees F (175 degrees C)
Serving Size: 4-6
Nutritional Information:
Calories: 298
Fat: 18.3 g
Carbohydrates: 30.5 g
Protein: 4.5 g
Substitutions for Ingredients:
- Butter: Coconut oil, vegetable oil, or margarine
- Brown sugar: Coconut sugar or maple syrup
- Heavy cream: Coconut cream or almond milk
- Walnuts: Pecans, almonds, or hazelnuts
Variations:
- Add 1/2 cup of raisins or dried cranberries for a sweet and tart flavor.
- Add 1/2 cup of chopped dark chocolate for a rich, decadent flavor.
- Add 1/2 cup of shredded coconut for a tropical twist.
Tips and Tricks:
- Make sure the bananas are ripe for the best flavor.
- For a crunchier topping, add an additional 1/4 cup of chopped walnuts.
- For a sweeter topping, add an additional 2 tablespoons of honey.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve with a dollop of whipped cream and a sprinkle of cinnamon.
- Serve with a scoop of vanilla ice cream.
- Serve with a drizzle of melted chocolate.
Garnishes:
- Chopped walnuts
- Shredded coconut
- Whipped cream
- Cinnamon
Pairings:
- Vanilla ice cream
- Fresh fruit
- Hot coffee
Suggested Side Dishes:
- Roasted vegetables
- Baked potatoes
- Green salad
Troubleshooting Advice:
- If the topping is not golden brown after 25 minutes, increase the oven temperature to 375 degrees F (190 degrees C) and bake for an additional 5 minutes.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of baking.
- Reheat leftovers to an internal temperature of 165 degrees F (74 degrees C).
Food History:
Sonho de Banana is a traditional Brazilian dessert that has been enjoyed for generations. It is a simple yet delicious dish that is sure to please any crowd.
Flavor Profiles:
This dish has a sweet and nutty flavor with hints of cinnamon and nutmeg. The bananas provide a subtle sweetness while the walnuts add a crunchy texture.
Serving Suggestions:
- Serve as a dessert after a meal.
- Serve as a snack with a cup of coffee or tea.
- Serve as a breakfast treat with a dollop of yogurt.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Brazilian
Taste: Sweet, Creamy, Banana, Nutty, Banana-Flavored