Ingredients with Measurements:
- 2 ripe avocados
- 1 soncoya fruit
- 4 slices of bread
- 1 lime
- Salt and pepper to taste
- Optional: red pepper flakes, chopped cilantro
Special equipment needed:
- Toaster or toaster oven
- Knife
Step-by-step instructions:
1. Cut the soncoya fruit in half and remove the seeds.
2. Scoop out the flesh of the soncoya fruit and place it in a bowl.
3. Mash the soncoya flesh with a fork until it is smooth.
4. Cut the avocados in half and remove the pits.
5. Scoop out the avocado flesh and add it to the bowl with the soncoya.
6. Mash the avocado and soncoya together until it is smooth.
7. Squeeze the juice of one lime into the bowl and mix well.
8. Add salt and pepper to taste.
9. Toast the bread slices until they are golden brown.
10. Spread the soncoya and avocado mixture evenly onto each slice of toast.
11. Optional: sprinkle red pepper flakes and chopped cilantro on top for added flavor.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Toast the bread at 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 17g
- Total carbohydrates: 24g
- Protein: 4g
Substitutions for ingredients:
- If soncoya fruit is not available, substitute with mango or papaya.
- Use any type of bread you prefer.
Variations:
- Add sliced tomatoes or cucumber on top for added freshness.
- Top with a fried egg for a protein boost.
- Use a different type of citrus juice, such as lemon or orange.
Tips and tricks:
- Make sure the avocados and soncoya fruit are ripe for the best flavor and texture.
- Mash the mixture well to ensure it is smooth and spreadable.
- Toast the bread until it is crispy to prevent it from getting soggy.
Storage instructions:
- Store any leftover avocado and soncoya mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the toast in a toaster or toaster oven until it is warm and crispy.
Presentation ideas:
- Arrange the toast on a plate and garnish with a lime wedge and cilantro sprigs.
Garnishes:
- Lime wedges
- Chopped cilantro
Pairings:
- Serve with a side of fresh fruit or a green salad.
Suggested side dishes:
- Fresh fruit salad
- Mixed green salad
Troubleshooting advice:
- If the avocado and soncoya mixture is too thick, add a splash of lime juice or water to thin it out.
Food safety advice:
- Make sure to wash the soncoya fruit and avocado before using them.
Food history:
- Soncoya fruit is native to Central and South America and is also known as the "custard apple."
Flavor profiles:
- Creamy, slightly sweet, and tangy.
Serving suggestions:
- Serve for breakfast, brunch, or as a light lunch.
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