Ingredients with Measurements:
- 1 pound of beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 cups of beef broth
- 1 can of diced tomatoes (14.5 ounces)
- 1 can of chickpeas, drained and rinsed (15.5 ounces)
- 1 can of corn, drained (15.25 ounces)
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Special equipment needed:
- Dutch oven or large pot with lid
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat.
2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Remove the beef from the pot and set aside.
4. Add the chopped onion and minced garlic to the pot and cook until softened, about 3-5 minutes.
5. Add the beef broth, diced tomatoes, chickpeas, corn, cumin, smoked paprika, salt, and pepper to the pot.
6. Stir to combine and bring the mixture to a boil.
7. Reduce the heat to low and add the browned beef back to the pot.
8. Cover the pot with a lid and simmer for 1-2 hours, or until the beef is tender and the flavors have melded together.
9. Serve hot, garnished with fresh cilantro if desired.
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Simmer on low heat
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 12g
Carbohydrates: 35g
Protein: 26g
Sodium: 800mg
Fiber: 8g
Substitutions for ingredients:
- Beef stew meat can be substituted with chicken or lamb.
- Vegetable broth can be used instead of beef broth for a vegetarian version.
- Black beans or kidney beans can be used instead of chickpeas.
- Fresh corn can be used instead of canned corn.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use different spices such as chili powder or coriander for a different flavor profile.
- Add diced carrots or bell peppers for extra vegetables.
Tips and tricks:
- Browning the beef before adding it to the stew adds extra flavor.
- Letting the stew simmer for a longer time will result in a more tender beef.
- Serve with crusty bread or rice to soak up the flavorful broth.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove over medium heat until heated through.
Presentation ideas:
Serve in a large bowl with a sprig of fresh cilantro on top.
Garnishes:
Fresh cilantro, chopped
Pairings:
Crusty bread or rice
Suggested side dishes:
Green salad or roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out.
- If the beef is tough, let it simmer for a longer time until it becomes tender.
Food safety advice:
- Make sure to cook the beef to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Solhinun Stew is a traditional dish from the Canary Islands, a Spanish archipelago located off the coast of Africa. The stew is typically made with beef or lamb and is flavored with cumin and smoked paprika, giving it a unique and delicious flavor.
Flavor profiles:
Savory, smoky, and slightly spicy
Serving suggestions:
Serve hot with crusty bread or rice for a hearty and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Korean