Ingredients with Measurements:
- 8 large eggs
- 1/2 cup grated Sola Stagionata cheese
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, Sola Stagionata cheese, salt, and pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté until translucent, about 3-4 minutes.
5. Add the chopped asparagus and sauté for another 2-3 minutes until tender.
6. Pour the egg mixture into the skillet and stir gently to combine.
7. Cook the frittata over medium heat for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and garnish with fresh parsley.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 210
Fat: 15g
Carbohydrates: 4g
Protein: 15g
Sodium: 330mg
Substitutions for ingredients:
- Sola Stagionata cheese can be substituted with Parmesan or Pecorino Romano cheese.
- Asparagus can be substituted with broccoli, spinach, or zucchini.
Variations:
- Add diced ham, bacon, or sausage for a meatier frittata.
- Add sliced mushrooms or cherry tomatoes for extra flavor.
- Use different herbs such as basil or thyme for a different taste.
Tips and Tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata as it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh parsley, basil, or thyme.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing.
- Roasted vegetables such as carrots, broccoli, or Brussels sprouts.
Troubleshooting Advice:
- If the frittata sticks to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food Safety Advice:
- Make sure the eggs are fully cooked before serving.
Food History:
- Frittata is a traditional Italian dish that is similar to an omelette.
Flavor Profiles:
- The Sola Stagionata cheese adds a nutty and salty flavor to the frittata, while the asparagus adds a fresh and earthy taste.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian