Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 1 cup beef broth
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups mashed cauliflower
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large skillet
- Mixing bowl
- 9-inch pie dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet over medium-high heat, cook the ground beef until browned and cooked through. Drain any excess fat.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
4. Add the frozen peas and carrots, beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper to the skillet. Stir to combine and bring to a simmer.
5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, until the liquid has reduced and the mixture has thickened.
6. In a mixing bowl, combine the mashed cauliflower and grated Parmesan cheese.
7. Pour the beef mixture into a 9-inch pie dish.
8. Spoon the mashed cauliflower mixture over the top of the beef mixture, spreading it out evenly.
9. Bake the shepherd's pie in the preheated oven for 25-30 minutes, until the top is golden brown and the filling is hot and bubbly.
Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 275
Fat: 15g
Carbohydrates: 11g
Fiber: 3g
Protein: 23g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Fresh vegetables can be used instead of frozen.
- Chicken or vegetable broth can be used instead of beef broth.
- Fresh herbs can be used instead of dried.
Variations:
- Add a layer of shredded cheese on top of the beef mixture before adding the mashed cauliflower.
- Add a layer of sliced mushrooms to the beef mixture.
- Use sweet potato or butternut squash instead of cauliflower for the mashed topping.
Tips and tricks:
- Make the mashed cauliflower ahead of time and store it in the refrigerator until ready to use.
- Use a potato masher or immersion blender to make the mashed cauliflower smooth.
- Let the shepherd's pie cool for a few minutes before serving to allow the filling to set.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the shepherd's pie in the microwave or oven until heated through.
Presentation ideas:
Serve the shepherd's pie in individual ramekins for a cute presentation.
Garnishes:
Sprinkle chopped fresh parsley or chives on top of the mashed cauliflower before baking.
Pairings:
Serve the shepherd's pie with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted Brussels sprouts
- Steamed green beans
- Garlic bread
Troubleshooting advice:
- If the filling is too thin, let it simmer for a few more minutes to reduce the liquid.
- If the mashed cauliflower is too thick, add a splash of milk or cream to thin it out.
Food safety advice:
- Cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Shepherd's pie is a traditional Irish dish made with ground lamb or beef and topped with mashed potatoes.
Flavor profiles:
Savory, meaty, and comforting.
Serving suggestions:
Serve the shepherd's pie hot with a side salad or roasted vegetables.
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