Ingredients with Measurements:
- 1 lb. of soko (also known as African spinach)
- 3 large tomatoes, diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 cup of vegetable broth
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Wash the soko thoroughly and chop it into small pieces.
2. Heat the olive oil in a large pot over medium heat.
3. Add the onions and garlic to the pot and sauté for 2-3 minutes until the onions are translucent.
4. Add the diced tomatoes to the pot and cook for 5 minutes until they start to break down.
5. Add the chopped soko to the pot and stir to combine with the tomato mixture.
6. Add the salt, black pepper, paprika, and cumin to the pot and stir to combine.
7. Pour the vegetable broth into the pot and stir to combine.
8. Bring the stew to a boil, then reduce the heat to low and simmer for 20-25 minutes until the soko is tender.
9. Serve the stew hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing onions and garlic
- Low heat for simmering the stew
Serving size:
- 4 servings
Nutritional information:
- Calories: 95
- Fat: 4g
- Carbohydrates: 14g
- Protein: 4g
- Fiber: 5g
Substitutions for ingredients:
- Spinach can be used instead of soko
- Chicken or beef broth can be used instead of vegetable broth
Variations:
- Add diced potatoes to the stew for a heartier meal
- Add a can of chickpeas for extra protein
- Add a tablespoon of peanut butter for a creamy texture
Tips and tricks:
- Make sure to wash the soko thoroughly to remove any dirt or debris
- Use a wooden spoon to stir the stew to prevent the soko from breaking down too much
- Adjust the seasoning to taste
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the stew in a pot over low heat until heated through
Presentation ideas:
- Serve the stew in a bowl with a side of rice or bread
Garnishes:
- Chopped cilantro or parsley
Pairings:
- Serve with a side of rice or bread
- Pair with a light salad
Suggested side dishes:
- Steamed rice
- Naan bread
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth to thin it out
- If the soko is too tough, simmer the stew for a longer period of time
Food safety advice:
- Make sure to wash all produce thoroughly before using
- Store any leftovers in the refrigerator within 2 hours of cooking
Food history:
- Soko is a leafy green vegetable commonly used in African cuisine
Flavor profiles:
- Savory, slightly spicy, and slightly tangy
Serving suggestions:
- Serve hot as a main dish
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Region: West African