Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (4 ounces) chopped green chilies, drained
- 1/4 cup chopped fresh cilantro
- 8 flour tortillas (10 inches)
- 2 cups shredded cheddar cheese
- Salsa and sour cream, optional
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
- Measuring cups and spoons
- Baking dish
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is no longer pink; drain.
3. Add chili powder, cumin, salt, and pepper; cook and stir for 1 minute.
4. Stir in tomatoes, black beans, green chilies, and cilantro; bring to a boil.
5. Reduce heat; simmer, uncovered, for 10 minutes.
6. Spoon about 1/2 cup of the beef mixture down the center of each tortilla; sprinkle with cheese.
7. Fold sides and ends over filling and roll up.
8. Place burritos seam side down in a greased 13x9-inch baking dish.
9. Cover and bake for 20-25 minutes or until heated through.
10. Serve with salsa and sour cream, if desired.
Time:
Preparation time: 20 minutes
Cooking time: 35 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe makes 8 servings.
Nutritional information:
Per serving: 431 calories, 20g fat (10g saturated fat), 75mg cholesterol, 1025mg sodium, 33g carbohydrate (4g sugars, 5g fiber), 29g protein.
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with Monterey Jack or Pepper Jack cheese.
- Cilantro can be substituted with parsley or omitted altogether.
Variations:
- Add cooked rice to the beef mixture for a heartier filling.
- Use corn tortillas instead of flour tortillas for a gluten-free option.
- Add diced bell peppers or jalapeños for extra flavor and spice.
Tips and tricks:
- Make sure to drain the excess fat from the ground beef after cooking to avoid a greasy filling.
- Warm the tortillas in the microwave for a few seconds before filling and rolling to make them more pliable.
- Use toothpicks to hold the burritos together if they start to unravel while baking.
Storage instructions:
Store leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burritos in foil and bake in a 350°F oven for 10-15 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream for dipping.
Garnishes:
Garnish with chopped fresh cilantro, sliced jalapeños, or diced tomatoes.
Pairings:
Serve with a side of Spanish rice and a green salad.
Suggested side dishes:
- Spanish rice
- Refried beans
- Guacamole
- Green salad
Troubleshooting advice:
- If the filling is too dry, add a splash of chicken broth or water to moisten it.
- If the tortillas are cracking while rolling, try warming them up in the microwave for a few more seconds or using a damp paper towel to soften them.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is fully cooked and safe to eat.
Food history:
Burritos are a traditional Mexican dish that originated in the northern state of Chihuahua. They were originally made with a simple filling of beans and cheese wrapped in a flour tortilla, but have since evolved to include a variety of meats, vegetables, and toppings.
Flavor profiles:
The Sodd Burritos have a savory and slightly spicy flavor from the ground beef, chili powder, and cumin. The black beans and tomatoes add a slightly sweet and tangy flavor, while the cheese provides a creamy and salty contrast.
Serving suggestions:
Serve the Sodd Burritos as a main dish for lunch or dinner, or as a hearty snack for game day or movie night.
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