Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled sobrasada sausage
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 5 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Add the crumbled sobrasada sausage to the skillet and cook for an additional 2 minutes.
7. Pour the egg mixture over the sausage and spinach in the skillet.
8. Cook the frittata on the stovetop for 5 minutes, or until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
10. Remove the skillet from the oven and let the frittata cool for 5 minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 17g
Carbohydrates: 5g
Protein: 19g
Substitutions for ingredients:
- You can substitute any type of sausage for the sobrasada.
- You can use any type of cheese instead of Parmesan.
Variations:
- You can add diced potatoes or bell peppers to the frittata.
- You can use kale or Swiss chard instead of spinach.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata before sliding it onto a plate.
- You can serve the frittata hot or cold.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh spinach leaves.
- Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Garnishes:
- Chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown on top to ensure that the eggs are fully cooked.
Food history:
- Frittatas are a traditional Italian dish that are similar to omelets.
Flavor profiles:
- The sobrasada sausage adds a smoky and spicy flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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