Ingredients with Measurements:
- 1 lb snap peas, trimmed and sliced diagonally
- 2 large carrots, peeled and grated
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Cutting board
- Chef's knife
- Grater
Step-by-step instructions:
1. In a large mixing bowl, combine the sliced snap peas, grated carrots, chopped parsley, mint, and cilantro.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the snap pea and carrot mixture and toss until well coated.
4. Sprinkle the sliced almonds over the top of the slaw and toss again.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 17g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
Substitutions for ingredients:
- Instead of snap peas, you can use snow peas or sugar snap peas.
- Instead of almonds, you can use sunflower seeds or pumpkin seeds.
- Instead of apple cider vinegar, you can use white wine vinegar or rice vinegar.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of Dijon mustard, you can use whole grain mustard or spicy brown mustard.
Variations:
- Add sliced radishes or red onion for extra crunch and flavor.
- Use different herbs such as basil or tarragon.
- Add crumbled feta or goat cheese for a creamy tang.
- Use a different nut or seed such as pecans or sesame seeds.
Tips and tricks:
- To make ahead, prepare the slaw without the dressing and refrigerate until ready to serve. Add the dressing and almonds just before serving.
- Use a mandoline to thinly slice the snap peas for a more delicate texture.
- Toast the almonds in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Double the recipe for a larger crowd.
Storage instructions:
- Store any leftover slaw in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This slaw is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the slaw in a large bowl or on individual plates.
- Garnish with additional herbs or sliced snap peas.
Garnishes:
- Fresh herbs
- Sliced snap peas
- Crumbled cheese
Pairings:
- Grilled chicken or fish
- Sandwiches or wraps
- Burgers or hot dogs
Suggested side dishes:
- Grilled vegetables
- Roasted potatoes
- Corn on the cob
Troubleshooting advice:
- If the slaw is too dry, add more dressing or a splash of water.
- If the slaw is too wet, drain off any excess liquid.
Food safety advice:
- Wash all produce before using.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Slaw is a traditional side dish in many cultures, including American, German, and Korean cuisine.
Flavor profiles:
- This slaw is fresh, crunchy, and herbaceous with a sweet and tangy dressing.
Serving suggestions:
- Serve as a side dish or add to sandwiches or wraps for extra crunch and flavor.
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Taste: Crisp, Tangy, Refreshing, Savory