Ingredients with Measurements:
- 1 medium-sized snake gourd, peeled and grated
- 2 cups plain yogurt
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- Salt to taste
- 1 tablespoon chopped fresh coriander leaves
- 1 tablespoon chopped fresh mint leaves
Special equipment needed:
- None
Step-by-step instructions:
1. In a mixing bowl, whisk the yogurt until smooth.
2. Add the grated snake gourd and mix well.
3. Add cumin powder, coriander powder, red chili powder, and salt to taste. Mix well.
4. Add chopped coriander leaves and mint leaves. Mix well.
5. Chill the raita in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 80
- Total fat: 2g
- Cholesterol: 10mg
- Sodium: 150mg
- Total carbohydrates: 11g
- Dietary fiber: 1g
- Sugars: 9g
- Protein: 5g
Substitutions for ingredients:
- Snake gourd can be substituted with cucumber or bottle gourd.
- Fresh coriander and mint leaves can be substituted with dried herbs.
Variations:
- Add roasted cumin seeds for extra flavor.
- Add chopped onions and tomatoes for a more substantial raita.
- Add grated carrots for a pop of color.
Tips and tricks:
- Squeeze out any excess water from the grated snake gourd before adding it to the yogurt to prevent the raita from becoming too watery.
- Adjust the spice level to your liking by adding more or less red chili powder.
- Use full-fat yogurt for a creamier texture.
Storage instructions:
- Store leftover raita in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the raita in a small bowl or as a side dish.
Garnishes:
- Garnish with a sprinkle of cumin powder and chopped fresh coriander leaves.
Pairings:
- Serve with any Indian main course, such as biryani or curry.
Suggested side dishes:
- Serve with papadum or naan bread.
Troubleshooting advice:
- If the raita becomes too watery, add more grated snake gourd or strain the excess water.
Food safety advice:
- Make sure to wash the snake gourd thoroughly before peeling and grating.
Food history:
- Raita is a traditional Indian side dish made with yogurt and various vegetables or fruits.
Flavor profiles:
- The raita has a creamy and tangy flavor with a hint of spice.
Serving suggestions:
- Serve as a side dish with any Indian meal.
Related Categories
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Region: Indian