Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup hot sauce
- 1/4 cup honey
- 1/4 cup lime juice
- 1/4 cup chopped cilantro
- 1/2 red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 avocado, diced
- 4 cups mixed greens
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, hot sauce, honey, lime juice, and cilantro.
3. Season chicken breasts with salt and pepper, then brush with the hot sauce mixture.
4. Grill chicken for 6-8 minutes per side, or until cooked through.
5. Let chicken rest for 5 minutes, then slice into thin strips.
6. In a large bowl, combine mixed greens, red onion, red and yellow bell peppers, and avocado.
7. Add sliced chicken to the bowl and toss everything together.
8. Serve immediately, garnished with additional cilantro if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 20g
- Carbohydrates: 23g
- Protein: 25g
Substitutions for ingredients:
- Use any type of hot sauce you prefer
- Substitute agave nectar for honey
- Use any type of greens you prefer
Variations:
- Add sliced jalapenos for extra heat
- Top with crumbled blue cheese or feta cheese
- Serve with tortilla chips on the side
Tips and tricks:
- Make sure to let the chicken rest before slicing to keep it juicy
- Double the hot sauce mixture and use half as a marinade for the chicken overnight for even more flavor
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve on a large platter for a family-style meal
- Arrange on individual plates for a more formal presentation
Garnishes:
- Additional cilantro
Pairings:
- Serve with a cold beer or a crisp white wine
Suggested side dishes:
- Corn on the cob
- Grilled zucchini
- Garlic bread
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is well-oiled before adding the chicken.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- This recipe is a modern twist on traditional buffalo chicken salad.
Flavor profiles:
- Spicy, sweet, tangy, fresh
Serving suggestions:
- Serve as a main dish salad for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A