Ingredients with Measurements:
- 2 large tomatoes, chopped
- 1 large cucumber, chopped
- 1 small red onion, thinly sliced
- 1 green bell pepper, chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper.
2. Add the sliced Kalamata olives and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Sprinkle chopped fresh parsley over the top of the salad.
6. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature.
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 22g
- Carbohydrates: 9g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- Use cherry tomatoes instead of chopped tomatoes.
- Use red or yellow bell pepper instead of green bell pepper.
- Use goat cheese instead of feta cheese.
- Use fresh basil instead of parsley.
Variations:
- Add chopped grilled chicken or shrimp for a protein boost.
- Add chopped avocado for extra creaminess.
- Add chopped artichoke hearts for a Mediterranean twist.
Tips and tricks:
- Make sure to chop all the vegetables into bite-sized pieces for easy eating.
- Use a high-quality extra-virgin olive oil for the best flavor.
- If making ahead of time, wait to add the dressing until just before serving to prevent the salad from becoming soggy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- Sprinkle extra feta cheese and chopped parsley over the top of the salad.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with warm pita bread or garlic bread.
Troubleshooting advice:
- If the salad seems too dry, add a little more olive oil or red wine vinegar to the dressing.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using.
Food history:
- Greek salad is a traditional dish from Greece that typically includes tomatoes, cucumbers, onions, olives, and feta cheese.
Flavor profiles:
- This salad is fresh, tangy, and salty with a hint of herbaceousness from the oregano and parsley.
Serving suggestions:
- Serve as a side dish or a light lunch.
Related Categories
Cooking Method: N/A
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Region: Greek