Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups chopped kale
- 1 can smoked oysters, drained and chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the chopped kale to the skillet and cook until wilted, about 3 minutes.
5. Add the chopped smoked oysters to the skillet and stir to combine.
6. Pour the egg mixture over the kale and oyster mixture in the skillet.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 11g
Carbohydrates per serving: 8g
Protein per serving: 13g
Substitutions for ingredients:
- Instead of smoked oysters, you can use canned tuna or salmon.
- Instead of kale, you can use spinach or Swiss chard.
- Instead of Parmesan cheese, you can use any other hard cheese.
Variations:
- Add chopped cooked bacon or ham to the frittata for extra flavor.
- Use different vegetables, such as bell peppers or mushrooms, instead of kale.
- Add herbs, such as thyme or rosemary, for extra flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet for this recipe.
- Don't overcook the frittata, as it will become dry and rubbery.
- Serve the frittata warm or at room temperature.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Tomato and cucumber salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the ingredients.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- Smoky, salty, and savory.
Serving suggestions:
- Serve the frittata for breakfast, lunch, or dinner.
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