Ingredients with Measurements:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 oz smoked Gubbeen cheese, grated
- 2 tbsp olive oil
Special equipment needed:
- Large skillet
- Grater
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.
3. Add the diced onion, red and green bell peppers, and minced garlic. Cook for another 5-7 minutes, until the vegetables are tender.
4. Add the smoked paprika, cumin, salt, and black pepper. Stir to combine.
5. Add the grated smoked Gubbeen cheese and stir until melted and evenly distributed.
6. Cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 14g
Carbohydrates: 22g
Protein: 10g
Sodium: 450mg
Sugar: 7g
Fiber: 4g
Substitutions for ingredients:
- Smoked Gubbeen cheese can be substituted with any other smoked cheese, such as smoked cheddar or smoked gouda.
- Red and green bell peppers can be substituted with any other color bell peppers or other vegetables, such as zucchini or mushrooms.
Variations:
- Add cooked bacon or sausage for extra protein.
- Top with a fried egg for a breakfast twist.
- Use different spices, such as chili powder or oregano, for a different flavor profile.
Tips and tricks:
- Make sure to dice the sweet potatoes into small cubes to ensure they cook evenly.
- Use a non-stick skillet to prevent the cheese from sticking to the pan.
- Serve with a dollop of sour cream or salsa for added flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove over low heat until heated through.
Presentation ideas:
Serve in a bowl or on a plate with a sprinkle of chopped fresh herbs, such as parsley or cilantro.
Garnishes:
Chopped fresh herbs, sour cream, or salsa.
Pairings:
This dish pairs well with a side salad or crusty bread.
Suggested side dishes:
Side salad, crusty bread, or roasted vegetables.
Troubleshooting advice:
If the cheese is not melting evenly, try covering the skillet with a lid for a few minutes to help the cheese melt.
Food safety advice:
Make sure to cook the sweet potatoes and vegetables thoroughly to prevent foodborne illness.
Food history:
Hash is a dish that originated in the United States in the late 1800s as a way to use up leftovers. It typically consists of diced meat and potatoes, cooked together in a skillet.
Flavor profiles:
This dish has a smoky and slightly spicy flavor, with a creamy and cheesy texture.
Serving suggestions:
Serve hot for breakfast, lunch, or dinner.
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Region: Irish