Ingredients with Measurements:
- 1 lb smoked fish, flaked
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 celery stalks, chopped
- 2 carrots, chopped
- 1 potato, peeled and diced
- 1 can diced tomatoes (14 oz)
- 4 cups fish or vegetable broth
- 1 bay leaf
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Special equipment needed:
- Large pot
- Wooden spoon
- Immersion blender (optional)
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, celery, and carrots. Sauté for 5-7 minutes until the vegetables are tender.
3. Add the diced potato, canned tomatoes, fish broth, bay leaf, and thyme. Bring to a boil, then reduce heat and let simmer for 20 minutes.
4. Remove the bay leaf and use an immersion blender to blend the soup until smooth (optional).
5. Add the flaked smoked fish to the soup and let simmer for another 5-10 minutes until the fish is heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 20g
Protein: 25g
Sodium: 800mg
Substitutions for ingredients:
- Smoked salmon or trout can be used instead of smoked fish.
- Fresh tomatoes can be used instead of canned tomatoes.
- Chicken or vegetable broth can be used instead of fish broth.
Variations:
- Add chopped kale or spinach to the soup for added nutrition.
- Use different herbs such as rosemary or oregano for a different flavor profile.
- Add a splash of heavy cream or coconut milk for a creamier soup.
Tips and tricks:
- Use a high-quality smoked fish for the best flavor.
- If using an immersion blender, be careful not to over-blend the soup.
- Adjust the salt and pepper to taste as the smoked fish can be salty.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a sprig of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
Crusty bread or crackers
Suggested side dishes:
Green salad or roasted vegetables
Troubleshooting advice:
If the soup is too thick, add more broth or water to thin it out.
Food safety advice:
Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Fisherman's soup is a traditional dish in many coastal regions around the world, including Hungary, Croatia, and Italy.
Flavor profiles:
Savory, smoky, and slightly sweet.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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