Ingredients with Measurements:
- 8 large eggs
- 1/2 cup smoked salmon, chopped
- 1 cup fresh spinach, chopped
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped smoked salmon and spinach and cook for 2-3 minutes until the spinach is wilted.
4. Pour the egg mixture into the skillet and stir gently to combine with the salmon and spinach.
5. Cook for 2-3 minutes until the edges of the frittata start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 18g
Carbohydrates: 2g
Protein: 20g
Substitutions for ingredients:
- Smoked salmon can be substituted with cooked bacon or ham.
- Fresh spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor and color.
- Use different types of cheese such as feta or goat cheese.
- Add herbs such as basil or dill for extra flavor.
Tips and Tricks:
- Use a non-stick skillet for easy release of the frittata.
- Make sure to whisk the eggs well to ensure a fluffy texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation Ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested Side Dishes:
- Roasted asparagus
- Mixed greens salad
- Roasted sweet potatoes
Troubleshooting Advice:
- If the frittata is not setting in the oven, increase the temperature by 25°F and continue baking.
- If the frittata is sticking to the skillet, use a spatula to gently release it from the sides.
Food Safety Advice:
- Make sure to cook the frittata until it is fully set to prevent foodborne illness.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F before consuming.
Food History:
Frittatas originated in Italy and were traditionally made with leftover vegetables and cheese.
Flavor Profiles:
The smoked salmon adds a smoky and salty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or lunch.
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