Ingredients with Measurements:
- 6 large eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup smoked eel, chopped
- 1/4 cup fresh dill, chopped
Special Equipment Needed:
- 10-inch non-stick skillet
- Oven-safe dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped smoked eel to the skillet and cook for 1-2 minutes until lightly browned.
5. Pour the egg mixture over the smoked eel and cook for 2-3 minutes until the edges start to set.
6. Sprinkle the chopped dill over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and lightly golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the edges of the frittata from the skillet.
10. Carefully slide the frittata onto an oven-safe dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- Serves 4
Nutritional information:
- Calories: 180
- Fat: 14g
- Protein: 10g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
Substitutions for ingredients:
- Smoked eel can be substituted with smoked salmon or cooked bacon.
- Fresh dill can be substituted with fresh parsley or chives.
Variations:
- Add chopped onions or bell peppers for extra flavor.
- Top the frittata with grated cheese before baking.
- Use different types of smoked fish for a different flavor.
Tips and Tricks:
- Be sure to use an oven-safe skillet for this recipe.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation Ideas:
- Serve the frittata on a platter with fresh herbs and lemon wedges.
Garnishes:
- Garnish the frittata with fresh dill or parsley.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto the oven-safe dish.
Food Safety Advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to prevent foodborne illness.
Food History:
- Frittata is an Italian dish similar to an omelette.
Flavor Profiles:
- Smoky, savory, and herbaceous.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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