Ingredients with Measurements:
- 8 oz smoked eel, sliced
- 1 large fennel bulb, thinly sliced
- 2 oranges, peeled and segmented
- 4 cups mixed greens
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup extra-virgin olive oil
- 2 tbsp white wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
2. Add the sliced fennel, mixed greens, parsley, and chives to the bowl and toss to coat with the dressing.
3. Arrange the smoked eel slices and orange segments on top of the salad.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 230
- Fat: 18g
- Carbohydrates: 12g
- Protein: 7g
- Fiber: 4g
Substitutions for ingredients:
- Smoked trout or salmon can be substituted for the smoked eel.
- Arugula or spinach can be substituted for the mixed greens.
- Lemon juice can be substituted for the white wine vinegar.
Variations:
- Add sliced avocado or cucumber to the salad.
- Use grapefruit instead of oranges.
- Add toasted pine nuts or sliced almonds for crunch.
Tips and tricks:
- Make sure to slice the fennel as thinly as possible for the best texture.
- Use a sharp knife to segment the oranges for a clean presentation.
- The salad can be made ahead of time, but wait to add the smoked eel and oranges until just before serving.
Storage instructions:
- The salad can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad on a large platter or individual plates.
- Garnish with additional chopped herbs or orange zest.
Garnishes:
- Chopped herbs or orange zest
Pairings:
- This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Serve with crusty bread or crackers for a light meal.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Make sure to purchase smoked eel from a reputable source and check for any signs of spoilage before using.
Food history:
- Smoked eel is a traditional delicacy in many European countries, particularly in the Netherlands and Germany.
Flavor profiles:
- The smoked eel adds a rich, savory flavor to the salad, while the fennel and orange provide a bright, fresh contrast.
Serving suggestions:
- This salad makes a great appetizer or light lunch.
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