Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup diced Smithfield ham
- 1/2 cup chopped asparagus
- 1/4 cup chopped onion
- 1/4 cup shredded cheddar cheese
Special Equipment Needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Knife
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add the diced Smithfield ham, chopped asparagus, and chopped onion to the skillet. Cook for 5-7 minutes or until the vegetables are tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
7. Place the skillet in the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Use a knife to loosen the edges of the frittata from the skillet.
10. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 250
Total Fat: 18g
Saturated Fat: 7g
Cholesterol: 375mg
Sodium: 700mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Protein: 19g
Substitutions for ingredients:
- You can use any type of ham instead of Smithfield ham.
- You can use any type of cheese instead of cheddar cheese.
- You can use any type of vegetable instead of asparagus.
Variations:
- Add chopped tomatoes or bell peppers for extra flavor.
- Use different types of cheese, such as feta or goat cheese.
- Add fresh herbs, such as basil or parsley, for extra flavor.
Tips and Tricks:
- Make sure to whisk the eggs and milk together well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata, as it will become dry and tough.
Storage Instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in the microwave for 30 seconds to 1 minute, or until heated through.
Presentation Ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs, such as parsley or basil.
Pairings:
Pair with a side salad or fresh fruit for a complete meal.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Fresh fruit salad
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not setting in the oven, increase the oven temperature to 375°F and bake for an additional 5-10 minutes.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittatas originated in Italy and are similar to omelets. They are typically made with eggs and a variety of vegetables, meats, and cheeses.
Flavor Profiles:
This frittata is savory and cheesy with a hint of saltiness from the Smithfield ham.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A