Salad > Vegetable Salads > Cucumber Salads

Smashed Cucumber Salad Recipe

Ingredients with Measurements:
- 2 medium cucumbers, washed and dried
- 1 teaspoon salt
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped scallions

Special Equipment Needed:
- Large bowl
- Rolling pin or meat mallet

Step-by-Step Instructions:
1. Cut the cucumbers into 1-inch pieces and place them in a large bowl.
2. Sprinkle the salt over the cucumbers and toss to coat. Let sit for 10 minutes.
3. Using a rolling pin or meat mallet, gently smash the cucumbers until they break apart into bite-sized pieces.
4. In a small bowl, whisk together the garlic, rice vinegar, soy sauce, sesame oil, sugar, and red pepper flakes.
5. Pour the dressing over the smashed cucumbers and toss to coat.
6. Add the chopped cilantro and scallions and toss again.
7. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
8. Serve cold or at room temperature.


- Time:
Preparation time: 20 minutes
- Cooking time: 0 minutes
Temperature:
- Serve cold or at room temperature.
Serving size:
- This recipe serves 2-4 people.

Nutritional information:
- Calories: 60 per serving
- Fat: 4g
- Carbohydrates: 6g
- Protein: 1g
- Fiber: 1g
- Sodium: 600mg

Substitutions for ingredients:
- Rice vinegar can be substituted with white wine vinegar or apple cider vinegar.
- Soy sauce can be substituted with tamari or coconut aminos.
- Sesame oil can be substituted with olive oil or avocado oil.
- Cilantro can be substituted with parsley or basil.
- Scallions can be substituted with red onion or shallots.

Variations:
- Add sliced red bell pepper or thinly sliced radishes for extra crunch and color.
- Top with toasted sesame seeds or chopped peanuts for added texture.
- Add a squeeze of fresh lime juice for extra tanginess.

Tips and Tricks:
- Use a wooden spoon or spatula to gently toss the salad to avoid breaking the cucumbers too much.
- If you prefer a less salty salad, rinse the cucumbers under cold water after salting them.
- Make sure to let the salad sit for at least 10 minutes to allow the flavors to meld together.

Storage Instructions:
- This salad is best served fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.

Reheating Instructions:
- This salad is meant to be served cold or at room temperature and does not need to be reheated.

Presentation Ideas and Garnishes:
- Serve the salad in a shallow bowl or on a platter for a beautiful presentation.
- Garnish with extra chopped cilantro or scallions for added freshness.

Pairings and Suggested Side Dishes:
- This salad pairs well with grilled meats or fish.
- Serve with steamed rice or quinoa for a more filling meal.

Troubleshooting Advice:
- If the cucumbers are too salty, rinse them under cold water before adding the dressing.

Food Safety Advice:
- Make sure to wash and dry the cucumbers thoroughly before using them in the recipe.

Food History:
- Smashed cucumber salad is a popular dish in Chinese cuisine, particularly in the Sichuan province.

Flavor Profiles:
- This salad is tangy, salty, and slightly spicy with a refreshing crunch from the smashed cucumbers.

Serving Suggestions:
- Serve this salad as a side dish or appetizer at a summer barbecue or picnic.

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Region: Chinese

Taste: Refreshing, Tangy, Crisp, Herbal, Zesty