Ingredients with Measurements:
- 1 Smalahove (sheep's head)
- 2 cups of water
- 2 cups of milk
- 1 onion, chopped
- 1 tablespoon of salt
- 1 teaspoon of black pepper
- 2 apples, peeled and sliced
- 1 cup of pitted prunes
- 1 tablespoon of butter
- 1 tablespoon of brown sugar
Special equipment needed:
- Large pot
- Oven-safe dish
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large pot, place the Smalahove and cover it with water and milk. Add the chopped onion, salt, and black pepper.
3. Bring the pot to a boil, then reduce the heat to low and let it simmer for 3 hours.
4. Remove the Smalahove from the pot and place it in an oven-safe dish.
5. Arrange the apple slices and prunes around the Smalahove.
6. Melt the butter in a small saucepan and add the brown sugar. Stir until the sugar has dissolved.
7. Pour the butter and sugar mixture over the apples and prunes.
8. Cover the dish with foil and bake in the oven for 30 minutes.
9. Remove the foil and bake for an additional 15 minutes, or until the apples and prunes are tender and the Smalahove is golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 3 hours and 45 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 450
Fat: 22g
Carbohydrates: 45g
Protein: 20g
Substitutions for ingredients:
- You can use any type of fruit instead of apples, such as pears or peaches.
- You can use raisins instead of prunes.
- You can use margarine instead of butter.
Variations:
- Add some chopped walnuts or pecans to the apple and prune mixture.
- Add some cinnamon or nutmeg to the butter and sugar mixture.
- Serve with mashed potatoes or roasted vegetables.
Tips and tricks:
- Make sure to remove any hair or debris from the Smalahove before cooking.
- If you can't find Smalahove, you can use lamb or beef instead.
- You can add more or less salt and pepper to taste.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve on a large platter with the apples and prunes arranged around the Smalahove.
Garnishes:
Garnish with fresh herbs, such as parsley or thyme.
Pairings:
Serve with a glass of red wine or a cold beer.
Suggested side dishes:
Mashed potatoes or roasted vegetables.
Troubleshooting advice:
- If the Smalahove is not tender after 3 hours of simmering, continue cooking until it is tender.
- If the apples and prunes are not tender after baking, cover the dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
- Make sure to cook the Smalahove to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and all utensils thoroughly after handling the Smalahove.
Food history:
Smalahove is a traditional Norwegian dish that dates back to the Viking era.
Flavor profiles:
Salty, savory, and slightly sweet.
Serving suggestions:
Serve hot with a side of mashed potatoes or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Norwegian