Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Smântână (sour cream)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chicken broth
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
3. Add the chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
4. Sprinkle the paprika, salt, black pepper, and cayenne pepper over the chicken.
5. Pour the chicken broth into the skillet and bring to a simmer.
6. Reduce the heat to low, cover the skillet with a lid, and let the chicken cook for 10-15 minutes, or until cooked through.
7. Remove the chicken from the skillet and place on a serving platter.
8. Stir the Smântână into the skillet and heat through, stirring constantly.
9. Pour the Smântână sauce over the chicken and sprinkle with chopped parsley.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium-high heat for sautéing, low heat for simmering
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 7g
Protein: 35g
Substitutions for ingredients:
- Greek yogurt can be substituted for Smântână
- Chicken thighs can be used instead of chicken breasts
Variations:
- Add sliced mushrooms to the skillet with the onion and garlic
- Use smoked paprika for a smoky flavor
- Add chopped tomatoes to the Smântână sauce for a fresh twist
Tips and tricks:
- Make sure to brown the chicken well on both sides before adding the spices and broth
- Use a meat thermometer to ensure the chicken is cooked through
- Serve with crusty bread to soak up the sauce
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the Smântână chicken on a bed of rice or with roasted vegetables.
Garnishes:
Garnish with additional chopped parsley or a sprinkle of paprika.
Pairings:
Serve with a crisp green salad or roasted vegetables.
Suggested side dishes:
- Roasted potatoes
- Steamed green beans
- Garlic bread
Troubleshooting advice:
- If the sauce is too thick, add a splash of chicken broth to thin it out
- If the chicken is not cooked through, return it to the skillet and cook for an additional 5-10 minutes
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat
- Store leftovers in the refrigerator within 2 hours of cooking
Food history:
Smântână is a traditional dairy product in Romania, similar to sour cream. It is often used in traditional Romanian dishes, such as Smântână chicken.
Flavor profiles:
Creamy, tangy, slightly spicy
Serving suggestions:
Serve the Smântână chicken with a side of rice or roasted vegetables for a complete meal.
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Region: Romanian