Ingredients with Measurements:
- 2 lbs beef chuck, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 tbsp tomato paste
- 1 tbsp all-purpose flour
- 1 can (14.9 oz) Guinness beer
- 2 cups beef broth
- 2 bay leaves
- 1 tsp dried thyme
- Salt and pepper, to taste
- 2 cups potatoes, peeled and cubed
- 1 cup frozen peas
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat. Add beef and cook until browned on all sides. Transfer beef to the slow cooker.
2. In the same skillet, add onion, garlic, carrots, and celery. Cook until vegetables are tender, about 5 minutes.
3. Add tomato paste and flour to the skillet and stir until combined.
4. Slowly pour in Guinness beer and beef broth, stirring constantly to prevent lumps. Bring to a boil and pour mixture over the beef in the slow cooker.
5. Add bay leaves, thyme, salt, and pepper to the slow cooker. Stir to combine.
6. Cover and cook on low for 8 hours or high for 4 hours.
7. Add potatoes and peas to the slow cooker and stir to combine. Cover and cook for an additional 1-2 hours, until potatoes are tender.
8. Remove bay leaves before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 8-10 hours
5. Temperature:
- Low for 8 hours or high for 4 hours
Serving size:
- 6 servings
Nutritional information:
- Calories: 420
- Fat: 18g
- Carbohydrates: 28g
- Protein: 34g
- Sodium: 630mg
Substitutions for ingredients:
- Beef chuck can be substituted with beef stew meat or beef sirloin.
- Guinness beer can be substituted with any dark beer.
- Frozen peas can be substituted with fresh or canned peas.
Variations:
- Add mushrooms for an extra earthy flavor.
- Use sweet potatoes instead of regular potatoes for a healthier option.
- Add a splash of Worcestershire sauce for a tangy kick.
Tips and tricks:
- Brown the beef before adding it to the slow cooker for extra flavor.
- Use a slotted spoon to remove excess fat from the beef before adding it to the slow cooker.
- If the stew is too thin, mix 1 tbsp cornstarch with 1 tbsp water and add it to the slow cooker. Cook for an additional 30 minutes to thicken.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with a slice of crusty bread on the side.
Garnishes:
- Fresh parsley or thyme
Pairings:
- Crusty bread
- Mashed potatoes
- Roasted vegetables
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted Brussels sprouts
Troubleshooting advice:
- If the stew is too thick, add more beef broth or water to thin it out.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Guinness stew is a traditional Irish dish that has been around for centuries. It was originally made with lamb, but beef became a popular substitution in the 1800s.
Flavor profiles:
- Rich, hearty, savory, earthy
Serving suggestions:
- Serve with a pint of Guinness beer for an authentic Irish experience.
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Region: Irish