Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (15 ounces) diced tomatoes
- 1 can (10 ounces) diced tomatoes and green chilies
- 1 package (1 ounce) taco seasoning mix
- 4 cups beef broth
- Salt and pepper to taste
- Shredded cheddar cheese, sour cream, chopped cilantro, and tortilla chips for serving
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat.
2. Add the onion, green bell pepper, and garlic to the skillet and cook until softened, about 5 minutes.
3. Transfer the beef mixture to the slow cooker.
4. Add the black beans, kidney beans, corn, diced tomatoes, diced tomatoes and green chilies, taco seasoning mix, and beef broth to the slow cooker. Stir to combine.
5. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
6. Season with salt and pepper to taste.
7. Serve hot with shredded cheddar cheese, sour cream, chopped cilantro, and tortilla chips.
- Time:
Preparation time: 15 minutes
- Cooking time: 6-8 hours on low or 3-4 hours on high
Temperature:
- Low or high heat setting on slow cooker
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 350
- Fat: 14g
- Carbohydrates: 34g
- Protein: 23g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Any type of beans can be used instead of black and kidney beans.
- Any type of canned tomatoes can be used instead of diced tomatoes and green chilies.
Variations:
- Add a can of diced green chilies for extra heat.
- Use vegetable broth instead of beef broth for a vegetarian version.
- Add a can of hominy for a twist on traditional taco soup.
Tips and tricks:
- For a thicker soup, add a can of tomato paste.
- For a creamier soup, add a can of cream of chicken soup.
- Top with your favorite taco toppings for added flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls with toppings on the side for guests to customize their soup.
Garnishes:
- Shredded cheddar cheese, sour cream, chopped cilantro, and tortilla chips
Pairings:
- Serve with a side salad or cornbread for a complete meal.
Suggested side dishes:
- Cornbread
- Side salad
Troubleshooting advice:
- If the soup is too thick, add more beef broth or water to thin it out.
- If the soup is too thin, let it cook for an additional hour on high or 2 hours on low.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Taco soup is a popular dish in the southern United States and is often served as a hearty meal during the colder months.
Flavor profiles:
- Spicy, savory, and hearty
Serving suggestions:
- Serve hot with toppings on the side.
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