Ingredients with Measurements:
- 1 lb beef tripe, cleaned and cut into small pieces
- 1 lb beef stew meat, cut into small pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 parsnip, peeled and chopped
- 1 bay leaf
- 1 tsp dried marjoram
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups beef broth
- 1 cup water
- 1/4 cup all-purpose flour
- 1/4 cup cold water
- 1/4 cup white vinegar
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. In a slow cooker, combine the beef tripe, beef stew meat, onion, garlic, carrots, celery, parsnip, bay leaf, marjoram, thyme, salt, black pepper, beef broth, and water.
2. Cover and cook on low for 8-10 hours or until the meat is tender.
3. In a small bowl, whisk together the flour and cold water until smooth. Stir into the soup.
4. Stir in the white vinegar and parsley. Cook on high for an additional 30 minutes or until the soup has thickened slightly.
5. Remove the bay leaf before serving.
- Time:
Preparation time: 20 minutes
- Cooking time: 8-10 hours
5. Temperature:
- Low heat for slow cooker
Serving size:
- 6 servings
Nutritional information:
- Calories: 290
- Fat: 11g
- Carbohydrates: 16g
- Protein: 29g
Substitutions for ingredients:
- Beef tripe can be substituted with beef tongue or beef heart.
- Beef stew meat can be substituted with beef chuck or beef round.
Variations:
- Add chopped potatoes or barley for a heartier soup.
- Use chicken broth instead of beef broth for a lighter soup.
- Add a can of diced tomatoes for a tomato-based soup.
Tips and tricks:
- Clean the beef tripe thoroughly before using.
- Browning the beef stew meat before adding it to the slow cooker will add more flavor to the soup.
- Serve with crusty bread for dipping.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot on the stove over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley
Pairings:
- Crusty bread
Suggested side dishes:
- Green salad
Troubleshooting advice:
- If the soup is too thick, add more beef broth or water to thin it out.
Food safety advice:
- Make sure to clean the beef tripe thoroughly before using.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Flaki soup is a traditional Polish soup made with beef tripe.
Flavor profiles:
- Savory, earthy, and slightly tangy from the white vinegar.
Serving suggestions:
- Serve hot with crusty bread for dipping.
Related Categories
Cooking Method: N/A
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Region: Polish
Taste: Savory, Rich, Hearty, Comforting, Herbal