Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and cubed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp cornstarch
- 2 tbsp cold water
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5 minutes.
2. Transfer chicken to slow cooker.
3. Add sweet potatoes, onion, garlic, chicken broth, diced tomatoes, thyme, rosemary, paprika, salt, and black pepper to the slow cooker. Stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, or until chicken is cooked through and sweet potatoes are tender.
5. In a small bowl, whisk together cornstarch and cold water until smooth. Stir into the slow cooker and cook on high for an additional 30 minutes, or until the stew has thickened.
6. Serve hot and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 6-8 hours on low or 3-4 hours on high
Temperature:
Low or high setting on slow cooker
Serving size:
4-6 servings
Nutritional information:
Per serving:
Calories: 276
Fat: 5g
Carbohydrates: 31g
Fiber: 5g
Protein: 27g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Sweet potatoes can be substituted with butternut squash or regular potatoes.
- Chicken broth can be substituted with vegetable broth or water.
- Diced tomatoes can be substituted with crushed tomatoes or tomato sauce.
Variations:
- Add in other vegetables such as carrots, celery, or bell peppers.
- Use different herbs and spices such as oregano, basil, or cumin.
- Make it spicy by adding in red pepper flakes or hot sauce.
Tips and tricks:
- Cut the chicken and sweet potatoes into similar sized pieces for even cooking.
- Browning the chicken before adding it to the slow cooker adds extra flavor.
- If the stew is too thick, add more chicken broth or water to thin it out.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in bowls with a sprinkle of fresh herbs on top.
Garnishes:
Fresh herbs such as parsley or cilantro.
Pairings:
Serve with crusty bread or a side salad.
Suggested side dishes:
Roasted vegetables or a side of rice.
Troubleshooting advice:
If the stew is too thin, mix together more cornstarch and cold water and add it to the slow cooker. Cook on high for an additional 30 minutes.
Food safety advice:
Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Stews have been a popular dish for centuries, with variations found in many different cultures.
Flavor profiles:
This stew has a savory and slightly sweet flavor from the chicken, sweet potatoes, and herbs.
Serving suggestions:
Serve hot and enjoy as a comforting and filling meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Herbal, Earthy, Comforting