Ingredients with Measurements:
- 1 head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can of diced tomatoes (14.5 oz)
- 4 cups of vegetable broth
- 1 tsp of dried thyme
- 1 tsp of smoked paprika
- Salt and pepper to taste
- 2 tbsp of olive oil
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the chopped carrots and celery and sauté for another 2-3 minutes.
4. Transfer the sautéed vegetables to the slow cooker.
5. Add the chopped cabbage, diced tomatoes, vegetable broth, dried thyme, smoked paprika, salt, and pepper to the slow cooker.
6. Stir everything together until well combined.
7. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
8. Once the cooking time is up, give the stew a stir and adjust the seasoning if needed.
9. Serve hot and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 6-8 hours on low or 3-4 hours on high
Temperature:
Low or high setting on slow cooker
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 120
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrates: 18g
Dietary fiber: 6g
Sugar: 10g
Protein: 4g
Substitutions for ingredients:
- You can use chicken or beef broth instead of vegetable broth.
- You can use fresh tomatoes instead of canned tomatoes.
- You can add other vegetables such as potatoes, sweet potatoes, or bell peppers.
Variations:
- Add cooked sausage or ground beef for a meatier stew.
- Add cooked beans such as kidney beans or chickpeas for added protein.
- Add a splash of apple cider vinegar for a tangy flavor.
Tips and tricks:
- Make sure to chop the vegetables into bite-sized pieces for even cooking.
- If you prefer a thicker stew, add a tablespoon of cornstarch mixed with water to the slow cooker during the last hour of cooking.
- You can also cook this stew on the stovetop in a large pot over medium heat for 30-40 minutes.
Storage instructions:
Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
Serve the stew in a bowl with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley, grated Parmesan cheese, or a dollop of sour cream.
Pairings:
Crusty bread or a side salad.
Suggested side dishes:
Roasted potatoes or steamed rice.
Troubleshooting advice:
- If the stew is too watery, remove the lid during the last hour of cooking to allow some of the liquid to evaporate.
- If the stew is too thick, add more broth or water to thin it out.
Food safety advice:
- Make sure to cook the stew to an internal temperature of 165°F to ensure it is safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Cabbage stew is a traditional dish in many cultures, including Irish and Eastern European cuisine.
Flavor profiles:
This stew is savory and slightly sweet with a smoky flavor from the paprika.
Serving suggestions:
Serve this stew as a main dish for a cozy dinner at home.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A