Ingredients with Measurements:
- 1 lb. boneless beef chuck roast, cut into small pieces
- 1 lb. boneless pork shoulder, cut into small pieces
- 1 lb. boneless chicken thighs, cut into small pieces
- 1 lb. smoked sausage, sliced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cups chicken broth
- 1 can (14.5 oz.) diced tomatoes, undrained
- 1 can (15 oz.) tomato sauce
- 1 cup frozen corn
- 1 cup frozen lima beans
- 1 cup frozen okra
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped potatoes
- 1 cup chopped cabbage
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. hot sauce
- 1/2 cup chopped fresh parsley
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. In a large skillet, brown the beef, pork, and chicken in batches over medium-high heat. Transfer to the slow cooker.
2. Add the smoked sausage, onion, garlic, bell peppers, chicken broth, diced tomatoes, and tomato sauce to the slow cooker.
3. Stir in the corn, lima beans, okra, carrots, celery, potatoes, cabbage, salt, black pepper, paprika, cayenne pepper, thyme, oregano, and hot sauce.
4. Cover and cook on low for 8-10 hours or on high for 4-5 hours.
5. Stir in the chopped parsley before serving.
Time:
Preparation time: 30 minutes
Cooking time: 8-10 hours on low or 4-5 hours on high
5. Temperature:
Low or high setting on slow cooker
Serving size:
Makes 8-10 servings
Nutritional information:
Calories: 450
Fat: 23g
Saturated Fat: 8g
Cholesterol: 135mg
Sodium: 1300mg
Carbohydrates: 24g
Fiber: 5g
Sugar: 8g
Protein: 36g
Substitutions for ingredients:
- You can use any combination of meats you prefer, such as beef, pork, chicken, or lamb.
- You can use any type of sausage you prefer, such as kielbasa or andouille.
- You can use any type of frozen vegetables you prefer, such as peas or green beans.
- You can use any type of fresh herbs you prefer, such as thyme or rosemary.
Variations:
- You can add other vegetables, such as mushrooms or zucchini.
- You can add more or less hot sauce, depending on your preference.
- You can add a can of drained and rinsed kidney beans for extra protein and fiber.
Tips and tricks:
- Brown the meat in batches to ensure it gets evenly cooked.
- You can prep the vegetables the night before to save time in the morning.
- If you like a thicker stew, you can add a slurry of cornstarch and water to the slow cooker during the last hour of cooking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in bowls with a side of cornbread or crackers.
Garnishes:
Sprinkle with chopped fresh parsley or green onions.
Pairings:
Serve with a side of coleslaw or a green salad.
Suggested side dishes:
Cornbread or crackers
Troubleshooting advice:
- If the stew is too thin, you can add a slurry of cornstarch and water to thicken it.
- If the stew is too thick, you can add more chicken broth or water to thin it out.
Food safety advice:
- Make sure all meats are cooked to an internal temperature of 165°F.
- Store leftovers promptly in the refrigerator.
Food history:
Burgoo is a traditional stew from Kentucky that is typically made with a variety of meats and vegetables.
Flavor profiles:
Savory, spicy, and hearty
Serving suggestions:
Serve with a side of cornbread or crackers.
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