Ingredients with Measurements:
- 1 pound ground beef
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup ketchup
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon mustard powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 flour tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- Large skillet
- Spatula
- Oven
Step-by-Step Instructions:
1. In a large skillet, cook the ground beef over medium heat until browned, stirring occasionally.
2. Add the chopped onion and green bell pepper to the skillet and cook until softened, stirring occasionally.
3. In a small bowl, whisk together the ketchup, water, brown sugar, Worcestershire sauce, mustard powder, garlic powder, salt, and black pepper.
4. Pour the ketchup mixture over the ground beef mixture in the skillet and stir to combine. Cook for 5-10 minutes, stirring occasionally, until the mixture thickens.
5. Preheat the oven to 350°F.
6. Place four tortillas on a baking sheet. Spoon the sloppy joe mixture evenly onto each tortilla, leaving a 1/2-inch border around the edges.
7. Sprinkle the shredded cheddar cheese over the sloppy joe mixture.
8. Top each tortilla with another tortilla, pressing down gently to seal the edges.
9. Bake the quesadillas in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortillas are lightly browned.
10. Remove the quesadillas from the oven and let them cool for a few minutes.
11. Cut the quesadillas into wedges and sprinkle with chopped fresh parsley.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 610
- Total fat: 33g
- Saturated fat: 16g
- Cholesterol: 128mg
- Sodium: 1324mg
- Total carbohydrate: 40g
- Dietary fiber: 2g
- Sugars: 14g
- Protein: 36g
Substitutions for ingredients:
- Ground beef: Ground turkey or ground chicken can be used instead.
- Green bell pepper: Red bell pepper or yellow bell pepper can be used instead.
- Ketchup: Tomato sauce or barbecue sauce can be used instead.
- Brown sugar: Honey or maple syrup can be used instead.
- Flour tortillas: Corn tortillas can be used instead.
- Cheddar cheese: Monterey Jack cheese or pepper jack cheese can be used instead.
Variations:
- Vegetarian: Replace the ground beef with crumbled tofu or cooked lentils.
- Spicy: Add a diced jalapeño pepper to the ground beef mixture.
- Cheesy: Add extra shredded cheese to the sloppy joe mixture before assembling the quesadillas.
Tips and Tricks:
- Make sure to leave a 1/2-inch border around the edges of the tortillas when spooning the sloppy joe mixture onto them to prevent the filling from leaking out.
- Use a sharp knife or pizza cutter to cut the quesadillas into wedges.
- Serve with sour cream, guacamole, or salsa on the side.
Storage Instructions:
- Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat, place the quesadillas on a baking sheet and bake in a preheated 350°F oven for 10-12 minutes, or until heated through.
Presentation Ideas:
- Arrange the quesadilla wedges on a platter and sprinkle with chopped fresh parsley.
Garnishes:
- Chopped fresh parsley
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad
- Roasted broccoli
- Grilled corn on the cob
Troubleshooting Advice:
- If the filling is too runny, cook it for a few more minutes until it thickens.
- If the tortillas are too crispy, reduce the oven temperature to 325°F and bake for a shorter amount of time.
Food Safety Advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure that it is safe to eat.
Food History:
- Sloppy joes are a classic American sandwich made with ground beef, onions, and a tomato-based sauce.
Flavor Profiles:
- Savory, sweet, tangy
Serving Suggestions:
- Serve the quesadillas as a main dish for lunch or dinner.
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