Ingredients with Measurements:
- 1/4 cup slippery elm bark powder
- 1/4 cup honey
- 1/4 cup powdered sugar
- 1/4 cup cornstarch
- 1/4 cup cold water
- 1/4 tsp peppermint extract
Special Equipment Needed:
- Candy thermometer
- Lozenge mold or small cookie cutter
Step-by-Step Instructions:
1. In a small saucepan, combine the slippery elm bark powder, honey, powdered sugar, and cornstarch. Mix well.
2. Add the cold water to the mixture and stir until smooth.
3. Place the saucepan over medium heat and cook, stirring constantly, until the mixture reaches 300°F on a candy thermometer.
4. Remove the saucepan from the heat and stir in the peppermint extract.
5. Pour the mixture into a lozenge mold or onto a greased surface.
6. Let the mixture cool for a few minutes, then use a small cookie cutter to cut out the lozenges.
7. Let the lozenges cool completely before removing them from the mold or surface.
Time:
Preparation time: 10 minutes
Cooking time: 10-15 minutes
Temperature:
Cook the mixture until it reaches 300°F on a candy thermometer.
Serving size:
This recipe makes about 20-25 lozenges.
Nutritional information:
Each lozenge contains approximately 25 calories, 0g fat, 6g carbohydrates, and 0g protein.
Substitutions for ingredients:
- Maple syrup or agave nectar can be used instead of honey.
- Spearmint extract can be used instead of peppermint extract.
Variations:
- Add a few drops of lemon or orange essential oil for a citrus flavor.
- Use different molds or cookie cutters to create different shapes.
Tips and Tricks:
- Be sure to stir the mixture constantly while cooking to prevent burning.
- If the mixture becomes too thick, add a little more water to thin it out.
- Store the lozenges in an airtight container to prevent them from getting sticky.
Storage Instructions:
Store the lozenges in an airtight container at room temperature for up to 2 weeks.
Reheating Instructions:
No reheating necessary.
Presentation Ideas:
Arrange the lozenges on a small plate or in a decorative jar.
Garnishes:
No garnishes necessary.
Pairings:
These lozenges are great on their own or paired with a cup of tea.
Suggested Side Dishes:
No side dishes necessary.
Troubleshooting Advice:
- If the mixture is too thin, add a little more cornstarch.
- If the mixture is too thick, add a little more water.
Food Safety Advice:
- Be careful when working with hot sugar syrup.
- Let the lozenges cool completely before eating.
Food History:
Slippery elm bark has been used for centuries as a natural remedy for sore throats and coughs.
Flavor Profiles:
These lozenges have a sweet, minty flavor.
Serving Suggestions:
Enjoy these lozenges as a natural remedy for sore throats or as a sweet treat.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A